You don’t need an expensive gym membership or fancy equipment to get fit. These days, all you really need is your phone and the right app. Whether you’re into running, strength training, yoga, or just looking to stay active, there’s a free fitness app out there for you. We rounded up some of the best ones that can help you stay on track and feel great – no wallet required.
1. FitOn
FitOn is a fitness app that includes a variety of workout classes covering different exercise types such as strength training, cardio, yoga, and stretching. The app provides free on-demand sessions, with some premium workouts available in FitOn Pro. It is designed for use at home or on the go, with routines that can be completed with or without equipment.
Users can follow video-based workouts led by certified instructors. The app also includes optional features related to mindfulness and general wellness. Sessions are available in different lengths, allowing users to select workouts that fit into their daily schedule.
Key Highlights:
- Variety of workout types and class durations
- Video-guided sessions led by instructors
- Optional wellness and mindfulness features
- Available for at-home or on-the-go use
Who it’s best for:
- Individuals seeking flexible, video-based workouts
- Users looking for both short and longer sessions
- People interested in incorporating wellness into fitness
2. Adidas Training by Runtastic
Adidas Training offers free guided bodyweight workouts and custom training plans based on individual goals and preferences. The app includes a range of exercise options that can be done at home or in a gym setting. Users can set goals and track activity over time.
The app allows for scheduling workouts and following along with video instruction. Some features include progress tracking, reminders, and optional challenges. It is built to support various training approaches, from casual activity to more structured plans.
Key Highlights:
- Bodyweight workouts with video guidance
- Training plans tailored to user preferences
- Activity tracking and workout reminders
- Challenge options to add structure
Who it’s best for:
- Users seeking bodyweight-focused training
- Individuals interested in setting and tracking fitness goals
- People looking for structured plans for regular workouts
3. 7 Minute Workout
7 Minute Workout is a free fitness app that offers short, timed exercise routines based on high-intensity interval training. Most sessions follow a circuit format with a fixed number of exercises and rest periods. The app is designed to provide a quick option for daily physical activity.
Workouts are typically completed using bodyweight exercises and do not require special equipment. Users can choose from various preset circuits that focus on general fitness or target specific areas. Instructions are provided through visual and audio cues.
Key Highlights:
- Time-based circuit workouts
- Exercises that require minimal or no equipment
- Preset workout variations for different focuses
- Visual and audio instructions for each movement
Who it’s best for:
- People with limited time for workouts
- Users looking for short, structured routines
- Individuals new to fitness or starting a daily habit
4. Nike Training Club
Nike Training Club provides free access to a wide selection of workouts that include strength, cardio, yoga, and mobility training. Users can filter sessions by muscle group, duration, equipment, or fitness level. The app includes video and audio instruction for each workout.
The app also offers structured programs that span multiple weeks, designed to support specific fitness goals. Users can choose single sessions or follow a series depending on their routine. It is designed for use in various settings, including home and gym environments.
Key Highlights:
- Multiple workout types and fitness levels
- Filters for equipment, duration, and intensity
- Programs that span several weeks
- Video instruction provided for each session
Who it’s best for:
- Users who want to follow multi-week routines
- People who prefer guided video workouts
- Individuals exercising at home or at the gym
5. JEFIT
JEFIT is a free workout planning and tracking app geared toward strength training. It allows users to log exercises, sets, reps, and weights. The app includes a database of exercises organized by muscle group and training type.
Users can create their own workout plans or follow existing ones. Features include rest timers, progress tracking, and workout history. The app is intended to help users monitor their training over time and maintain a consistent routine.
Key Highlights:
- Exercise logging for strength-based workouts
- Custom and pre-made training plans
- Rest timers and workout history tracking
- Exercise library organized by muscle group
Who it’s best for:
- Users focused on strength or resistance training
- Individuals who prefer tracking detailed workout data
- People following planned workout routines
6. Strava
Strava is a free fitness tracking app focused on running, cycling, and other outdoor activities. It uses GPS data to log routes, pace, elevation, and performance metrics. Users can analyze their workouts, set goals, and review historical activity data.
The app includes social features that allow users to follow others, give feedback, and join virtual challenges. Activities can be set to public or private, and users have access to route tracking and training insights. Strava supports integration with a range of GPS-enabled devices and wearables.
Key Highlights:
- GPS-based tracking for running, cycling, and other activities
- Activity logs with pace, distance, and elevation
- Community features for sharing and interaction
- Compatible with fitness devices and wearables
Who it’s best for:
- Runners and cyclists interested in tracking outdoor workouts
- Users looking to monitor performance over time
- People who enjoy community-based fitness platforms
7. MapMyRun by Under Armour
MapMyRun is a free workout tracking app designed for running, walking, and other cardio-based activities. It uses GPS to log routes, pace, and distance while offering real-time feedback. Users can save past workouts, analyze performance, and set personal goals.
The app includes features for route discovery, audio coaching, and activity logging. It also supports integration with connected devices such as smartwatches and heart rate monitors. Users can customize workout settings based on activity type and goal.
Key Highlights:
- Real-time GPS tracking for outdoor activities
- Audio feedback and performance metrics
- Workout history and route logging
- Device compatibility for additional data
Who it’s best for:
- Runners and walkers looking for route tracking
- Users who want audio feedback during workouts
- People interested in setting and reviewing cardio goals
8. Daily Yoga
Daily Yoga is a free mobile app offering guided yoga sessions across various styles and levels. It provides video instruction and customizable plans based on user preferences, goals, and experience. Sessions range in length and can focus on flexibility, strength, relaxation, or posture.
Users can follow structured programs or choose individual sessions. The app includes audio guidance and a library of poses with instructions. It also features a calendar to help track practice frequency and progress.
Key Highlights:
- Guided yoga sessions across multiple levels
- Instructional videos and pose library
- Customizable programs based on goals
- Practice tracking and calendar integration
Who it’s best for:
- Individuals practicing yoga at home
- Users focused on flexibility, stress relief, or posture
- People looking for structured or casual yoga routines
9. StrongLifts 5×5
StrongLifts 5×5 is a free strength training app based on a specific barbell workout format. It provides a three-day-a-week plan focusing on five sets of five reps across compound lifts. The app schedules workouts, tracks weights, and offers progress summaries.
Users can log each workout, follow rest timers, and receive automatic weight adjustments based on performance. It’s structured to simplify planning and consistency for those following the 5×5 program.
Key Highlights:
- Structured strength program with preset workouts
- Workout tracking and progress updates
- Built-in rest timers and weight recommendations
- Focused on barbell-based compound lifts
Who it’s best for:
- Users following or starting the 5×5 strength routine
- People training in a gym with access to weights
- Individuals interested in consistent strength tracking
10. Home Workout – No Equipment
Home Workout – No Equipment is a free fitness app focused on bodyweight exercises that can be done at home, requiring no special equipment. The app offers a variety of workout routines targeting different areas, such as core, legs, arms, and full-body exercises.
Workouts are designed for all fitness levels, with varying intensities and durations. The app includes clear instructions and timers to guide users through each exercise, making it accessible for both beginners and those more experienced. The routines can be done anywhere, making it a flexible option for those with limited space or time.
Key Highlights:
- Bodyweight exercises for full-body or targeted workouts
- No equipment needed for most exercises
- Clear instructions and timers for guidance
- Suitable for all fitness levels
Who it’s best for:
- Individuals looking for quick, equipment-free workouts
- People who prefer working out at home
- Beginners or those with limited workout space
11. Sweat Deck
Sweat Deck is a free fitness app that offers a simple approach to working out by using a deck of virtual cards to determine your exercises. Each card represents a different exercise or movement, and the app generates a workout based on the shuffled cards. The goal is to complete a series of exercises in a random order, adding variety and spontaneity to your routine.
This app is designed for users who want quick, engaging workouts that don’t require much planning. It offers workouts for different fitness levels and can be done at home with minimal equipment. The randomness of the card-based system makes it easy to switch things up and avoid workout monotony.
Key Highlights:
- Simple, card-based workout system
- Workouts tailored to different fitness levels
- No need for special equipment
- Variety of exercises to keep workouts interesting
Who it’s best for:
- People who enjoy variety in their workouts
- Individuals looking for quick, spontaneous sessions
- Users who want a no-frills, equipment-free workout solution
12. Runkeeper
Runkeeper is a free fitness app that focuses on tracking running and walking activities. Using GPS, it logs routes, distance, pace, and time, and allows users to review their performance and set personal goals. The app includes real-time feedback and detailed statistics to help users monitor progress.
Runkeeper offers customizable training plans for different goals, such as running a 5k or improving endurance. It integrates with other fitness devices and wearables, allowing users to collect additional data on their workouts. The app also includes features for tracking non-running activities, like cycling or walking.
Key Highlights:
- GPS-based tracking for running and walking
- Customizable training plans for specific goals
- Performance analysis and progress tracking
- Integration with fitness devices and wearables
Who it’s best for:
- Runners and walkers looking for activity tracking
- Individuals training for specific distance goals
- People who want detailed performance data and progress
13. Sworkit
Sworkit is a free fitness app that provides personalized workout plans tailored to different fitness goals. It includes workouts for strength, cardio, flexibility, and yoga, with options for all fitness levels. Users can choose routines based on time available, goal, and difficulty level.
The app offers both guided video workouts and customizable plans, allowing users to adjust exercises and routines to fit their needs. Sworkit tracks progress and offers different workout categories to target specific muscle groups or fitness objectives. It can be used at home or on the go, with minimal equipment required.
Key Highlights:
- Customizable workout plans for different fitness goals
- Video-based guided workouts for various exercise types
- Track progress over time with built-in analytics
- No equipment required for most workouts
Who it’s best for:
- Individuals looking for personalized workout plans
- Users who prefer short or flexible workout sessions
- People who need minimal equipment for their routines
14. BodySpace
BodySpace is a free fitness app developed by Bodybuilding.com LLC, designed to help users track and plan strength training and bodybuilding routines. It provides a variety of pre-made workout plans and exercises focused on muscle building, fat loss, and overall fitness.
The app includes detailed exercise instructions, progress tracking, and rest timers. Users can log their workouts, track their weightlifting progress, and follow training plans that align with their goals. It also offers a social element, where users can connect with others for motivation and support.
Key Highlights:
- Pre-made workout plans focused on strength and bodybuilding
- Exercise instructions with progress tracking
- Rest timers and workout logging features
- Social features for motivation and support
Who it’s best for:
- Strength trainers and bodybuilders looking for structured routines
- Users interested in tracking lifting progress
- Individuals looking to connect with a fitness community
15. Fitify
Fitify, as a free fitness app, offers a large selection of bodyweight exercises and workouts that can be done at home, with or without equipment. The app includes strength, HIIT, and mobility workouts, along with routines that target specific body areas like abs, legs, and arms. Fitify’s routines are customizable based on user preferences.
The app includes video demonstrations for each exercise and allows users to track their progress over time. Fitify also offers personalized fitness plans that adapt to the user’s goals, whether it’s muscle building, weight loss, or improving overall fitness.
Key Highlights:
- Customizable workouts based on fitness goals
- Large selection of bodyweight exercises and routines
- Video demonstrations for proper form
- Personalized fitness plans available
Who it’s best for:
- Users looking for flexible, customizable workouts
- People who prefer bodyweight exercises
- Individuals with a focus on overall fitness or weight loss
16. Yoga for Beginners
Yoga for Beginners is a free app designed to introduce users to yoga with easy-to-follow routines. The app provides video and audio instructions for different yoga poses, as well as full sessions targeting flexibility, strength, and relaxation. Sessions are suitable for those new to yoga and those looking to improve their practice.
Users can follow structured classes or pick specific poses to focus on, and the app includes detailed instructions to help with form and technique. The app also tracks progress and encourages consistent practice to improve flexibility and overall wellness.
Key Highlights:
- Easy-to-follow yoga routines for beginners
- Detailed pose instructions with video and audio guides
- Structured classes for different levels
- Progress tracking to monitor improvement
Who it’s best for:
- Beginners new to yoga
- People looking to improve flexibility and mobility
- Individuals interested in low-impact, relaxing exercises
17. PUMATRAC
PUMATRAC is a free fitness app that offers guided workouts for various fitness levels. The app includes cardio, strength, and flexibility workouts, and users can select workouts based on duration, intensity, and equipment available. PUMATRAC also provides options for outdoor runs and other activities.
The app tracks performance, provides audio cues during workouts, and includes various challenges to keep users motivated. It allows users to set goals and track their progress, offering a versatile tool for maintaining a fitness routine.
Key Highlights:
- Guided workouts for different fitness levels
- Options for cardio, strength, and flexibility exercises
- Audio cues during workouts for motivation
- Tracks performance and provides progress updates
Who it’s best for:
- Users looking for a variety of workout types
- People who want to track their performance and progress
- Individuals who prefer a mix of indoor and outdoor workouts
18. Keelo
Keelo is a free fitness app focused on high-intensity strength and conditioning workouts. The app includes a variety of exercises designed to build strength and cardiovascular fitness. Keelo offers personalized workout plans based on individual goals, whether for muscle building, weight loss, or endurance.
Each workout in Keelo is designed to be completed in under 30 minutes and includes a combination of strength and cardio exercises. The app also provides progress tracking and performance insights to help users stay consistent and achieve their fitness goals.
Key Highlights:
- High-intensity strength and conditioning workouts
- Customizable workout plans based on user goals
- Workouts completed in under 30 minutes
- Progress tracking and performance insights
Who it’s best for:
- Users interested in high-intensity strength training
- People looking for quick, effective workouts
- Individuals with fitness goals related to strength or endurance
Conclusion
Staying active doesn’t have to come with a hefty price tag. The best free fitness apps offer a variety of workouts, from strength training to yoga, running, and everything in between. Whether you’re a beginner just starting your fitness journey or an experienced athlete looking to change up your routine, there’s something for everyone. These apps allow you to work out at your own pace, without the need for expensive equipment or gym memberships, making it easier to fit exercise into your day.
With so many options available, you can choose an app that matches your fitness goals, lifestyle, and preferences. Whether you’re looking to track your runs, do a quick home workout, or dive into a structured training program, these free apps help you stay motivated and keep moving. The best part? You don’t have to spend a dime to get started. So, pick an app that resonates with you, set your goals, and enjoy the journey toward a healthier, more active life.