Trying to lose weight but not sure where to start with fasting? You’re not alone. Intermittent fasting has become super popular, and for good reason – it’s simple, flexible, and it works for a lot of people. But staying consistent can be tough, especially without a little help. That’s where fasting apps come in. These apps make it easier to track your fasting windows, log your meals, and stay motivated along the way. In this guide, we’ll break down the best fasting apps out there to help you hit your goals without the guesswork.
1. Zero
Zero is an intermittent fasting app that helps users plan and track fasting schedules based on personal goals and daily routines. It offers timers for popular fasting methods like 16:8, 18:6, and 5:2, along with the flexibility to customize your own plan. Users can log mood, weight, and other wellness indicators to observe trends over time.
The app also includes articles and insights on fasting, nutrition, and health to support users in staying informed. Zero offers both free and paid features, with upgraded options that include more detailed analytics and personalized guidance. It’s designed to support users at any stage of their fasting journey, whether you’re trying intermittent fasting for the first time or tracking long-term progress.
Key Highlights:
- Customizable fasting timers
- Wellness tracking (mood, weight, etc.)
- Educational content and tips
- Optional advanced insights with paid version
Who it’s best for:
- People exploring intermittent fasting for the first time
- Users who want to track health data over time
- Anyone looking for a structured, app-based fasting routine
2. Fastient
Fastient is a clean and simple fasting tracker that focuses on helping users monitor their progress without extra distractions. It allows you to track fasting windows, write journal entries, and view weight trends in a visual format. Users can choose from popular fasting styles or create their own routines.
The interface is minimal and easy to navigate, making it a good fit for anyone who wants a quiet and focused experience. Fastient supports both short-term and long-term fasting, with tools designed to help users reflect on their habits and stay consistent with their plans.
Key Highlights:
- Clean and simple fasting timer
- Journaling feature for personal notes
- Visual charts for weight and fasting history
- Custom fasting options
Who it’s best for:
- People who prefer a minimal and focused app
- Users interested in tracking their thoughts and progress
- Anyone looking to build consistency over time
3. DoFasting
DoFasting combines fasting tracking with meal suggestions, nutrition tips, and fitness guidance to support weight loss and healthy habits. After a short setup process, the app offers fasting plans based on the user’s preferences and lifestyle. It includes reminders, progress tracking, and tools to support routine building.
The app also provides general health content such as workout suggestions and hydration tracking. It’s designed for people looking for a more organized way to manage fasting and other wellness habits in one place, without needing to use multiple apps.
Key Highlights:
- Personalized fasting plans
- Daily fasting reminders
- Workout and meal suggestions
- Option to track water intake and steps
Who it’s best for:
- Users who want fasting, fitness, and food tips in one app
- People looking to build a daily health routine
- Anyone who prefers guided structure
4. BodyFast
BodyFast supports various intermittent fasting methods and provides weekly plans to help users stay on track. It includes timers, progress tracking, and daily tips that encourage healthy habits. Users can follow preset fasting methods or switch things up with flexible options based on personal goals.
The app is designed to help people stick to their routines while offering motivation through reminders and coaching prompts. BodyFast keeps things simple, offering core tools that suit different goals such as weight loss, better energy, or general wellness.
Key Highlights:
- Weekly fasting plans and timers
- Daily reminders and motivational tips
- Multiple fasting styles supported
- Easy-to-use tracking features
Who it’s best for:
- People looking for routine and structure
- Users trying different fasting methods
- Beginners building a fasting habit
5. Fastic
Fastic is a fasting app focused on building consistent habits through daily routines and mindful choices. The app includes a fasting timer, hydration reminders, and a check-in system that encourages users to stick with their plans. It also offers educational tips on nutrition, metabolism, and healthy living.
Instead of focusing on calorie counting, Fastic promotes a more holistic view of wellness, helping users understand the broader benefits of fasting. It’s a tool for staying accountable and tracking progress with simple visuals and daily streaks.
Key Highlights:
- Fasting timer with habit tracking
- Daily check-ins and reminders
- Health and nutrition tips
- Hydration and step tracking
Who it’s best for:
- People building consistent fasting habits
- Users who prefer not to count calories
- Anyone looking for a balanced wellness approach
6. Simple
Simple is a fasting app designed to help users track their eating and fasting windows while also learning about their habits. It uses a straightforward interface to log fasting periods, meals, water intake, and mood. The app aims to provide a balanced approach, blending habit tracking with helpful insights into how your choices affect your overall progress.
Along with tracking tools, Simple includes short articles and tips that cover nutrition, intermittent fasting, and behavior change. Users can build a routine that suits their lifestyle and adjust their plan as they learn more about what works for them.
Key Highlights:
- Fasting and meal tracking tools
- Logs for water intake and mood
- Personalized tips based on your activity
- Easy-to-follow layout for daily use
Who it’s best for:
- People new to intermittent fasting
- Users who want habit tracking and education in one app
- Anyone looking to keep things simple and flexible
7. LIFE Fasting Tracker
LIFE Fasting Tracker allows users to log their fasting periods and monitor progress with visual charts. It includes several common fasting protocols, and users can also create custom fasting goals to match their preferences. The app encourages reflection by allowing notes and mood tracking during fasts.
A standout aspect is the app’s focus on community – users can join “circles” to fast with friends or others working toward similar goals. LIFE also includes general wellness content to support users in staying consistent with their health habits.
Key Highlights:
- Supports preset and custom fasting plans
- Progress charts and logging tools
- Community circles for shared fasting
- Includes mood and note tracking
Who it’s best for:
- People who like visual progress and goal tracking
- Users who benefit from social accountability
- Anyone building a long-term fasting routine
8. FastHabit
FastHabit is a focused fasting tracker built to make sticking to your fasting schedule more manageable. Users can pick a fasting duration, start the timer, and track their progress over time. It supports both preset fasting windows and flexible start times, depending on the user’s daily schedule.
The app includes reminders to help users stay consistent and offers a simple layout that makes it easy to view fasting streaks and history. FastHabit is designed to blend into your daily routine with minimal distractions or setup.
Key Highlights:
- Start and stop fasting timer
- Reminders to stay on track
- Flexible fasting durations
- Tracks fasting history and streaks
Who it’s best for:
- People who want a straightforward fasting timer
- Users focused on daily consistency
- Anyone looking to keep fasting part of their routine without added features
9. Intermittent Fasting
Intermittent Fasting by Leap Fitness is a basic fasting tracker focused on time-based eating windows. It includes several fasting plans, such as 16:8 or 14:10, and allows users to choose a plan that matches their comfort level. The app tracks fasting start and end times and displays progress in a clean, visual format.
It avoids unnecessary extras and focuses on helping users track their schedule and stick to daily habits. This makes it a practical option for people who prefer a low-maintenance way to follow intermittent fasting.
Key Highlights:
- Multiple fasting plans to choose from
- Visual progress tracker
- Simple timer setup
- Lightweight, user-friendly design
Who it’s best for:
- Beginners trying out fasting schedules
- People who want a no-frills app experience
- Users sticking to one or two consistent fasting plans
10. WeFast
WeFast is designed for busy people who want to stick to intermittent fasting without overcomplicating the process. The app focuses on tracking your fasting windows and offers light motivational prompts throughout the day. Users can choose a plan that fits their routine or start fasting whenever it works for them.
WeFast also includes progress stats and reminders to help users build healthy habits over time. The interface is clean and simple, making it easy to check your status or start a new fast with just a tap.
Key Highlights:
- Easy-to-use fasting tracker
- Motivational prompts and reminders
- Supports flexible fasting routines
- Daily progress overview
Who it’s best for:
- People with unpredictable schedules
- Users who want occasional reminders and motivation
- Anyone looking for a quick way to track fasts without extra setup
11. Vora
Vora is a fasting tracker that lets users log their fasting windows and monitor progress through a simple interface. It supports a variety of intermittent fasting methods, and users can manually start and stop their fasts based on their schedule. The app focuses on visualizing progress with charts and historical data.
One of the features Vora includes is the ability to join a community leaderboard, where users can see how others are progressing. This social aspect encourages motivation and consistency. Overall, the app offers a straightforward experience with an added community feel.
Key Highlights:
- Manual fasting start and stop
- Visual tracking with charts and logs
- Supports multiple fasting types
- Community leaderboard feature
Who it’s best for:
- People who prefer to track fasts manually
- Users motivated by community support
- Anyone looking for basic fasting tools with shared progress options
12. Sunrise Fasting
Sunrise Fasting helps users build consistent habits by combining a fasting timer with simple educational content. The app offers several common fasting plans and a timer that tracks your current fast in real time. It also includes tips and guidance related to nutrition and wellness.
Users can track their streaks and monitor progress to stay accountable. The app is a good option for those new to intermittent fasting or anyone looking to stay on track with a basic routine.
Key Highlights:
- Real-time fasting timer
- Educational tips on fasting and wellness
- Habit tracking with streak monitoring
- Clean and simple layout
Who it’s best for:
- People building a daily fasting habit
- Users who like learning alongside tracking
- Beginners who want a gentle introduction to fasting
13. Soon Fasting
Soon Fasting is a fasting app that centers around simplicity and ease of use. It offers a timer to track fasting periods and gives users an overview of how much time is left in their current fast. The app also provides some light wellness tips to support users through their routine.
Its minimal layout keeps things distraction-free, focusing only on what’s necessary to track your progress. Soon Fasting is useful for those who want to stick to fasting without dealing with a lot of extras or complicated features.
Key Highlights:
- Simple fasting timer
- Minimalist interface
- Progress overview with clear visuals
- Light wellness tips included
Who it’s best for:
- People who want a minimal, focused fasting app
- Users who prefer no clutter or extras
- Anyone looking for a clean way to monitor fasts
14. iFasting
iFasting is designed to guide users through intermittent fasting by offering preset plans and real-time tracking tools. It allows users to choose the fasting plan that works for them and provides clear visual timelines of active fasting and eating periods.
Along with fasting schedules, iFasting includes daily summaries and reminders that support consistency. The app gives users space to observe patterns and habits that form over time, helping them stay engaged and on track with their health goals.
Key Highlights:
- Real-time fasting schedule tracker
- Preset fasting plans to choose from
- Daily reminders and summaries
- Clear visual layout for fasting cycles
Who it’s best for:
- People who like visual tracking of their fasting day
- Users interested in consistent routines
- Anyone seeking a guided structure without complexity
15. Fasting Secret
Fasting Secret offers a mix of fasting tools aimed at helping users maintain a steady rhythm with their eating schedule. It includes timers for popular fasting methods and allows custom fast creation. The app keeps track of daily progress, providing a straightforward way to monitor how long and how often users are fasting.
It also includes light tracking for hydration and weight, making it useful for people who want a bit more structure. The app avoids complex features and stays focused on the basics needed to support a consistent fasting habit.
Key Highlights:
- Timers for multiple fasting methods
- Option to create custom fasts
- Basic hydration and weight tracking
- Daily fasting progress monitoring
Who it’s best for:
- People looking for simple yet structured tracking
- Users who want light health logging alongside fasting
- Anyone sticking to routine fasting plans
16. Fasting Coach
Fasting Coach is designed to support users with time-based eating habits by offering fasting schedules, reminders, and motivational tracking. It allows users to select from preset fasting methods or create their own schedule, depending on their personal routine. The app presents each fasting window clearly, helping users stay aware of their progress throughout the day.
It also includes helpful tips and insights to encourage consistency. Users can review past fasts and track their performance over time. The app keeps its design simple, focusing on daily structure and habit building without unnecessary extras.
Key Highlights:
- Supports preset and custom fasting plans
- Visual progress for each fasting cycle
- Daily tips to support consistency
- Tracking history and personal stats
Who it’s best for:
- People who want gentle structure and reminders
- Users focused on building daily consistency
- Anyone interested in keeping track of personal trends over time
17. Window
Window helps users manage intermittent fasting by offering a clear breakdown of fasting and eating windows throughout the day. The app allows you to choose from a variety of plans, or you can customize your own schedule based on personal goals. Each phase is tracked in real time, making it easy to see where you are in your cycle.
It also includes progress tracking and reminders to support daily routines. The design is visually focused, showing fasting stages in a simple timeline format that makes it easier to follow at a glance.
Key Highlights:
- Real-time fasting and eating window tracking
- Supports common and custom fasting plans
- Timeline layout to visualize the day
- Daily progress logging
Who it’s best for:
- People who want to visualize their fasting schedule
- Users with consistent daily routines
- Anyone who benefits from structured daily tracking
18. Zero Calories
Zero Calories is a fasting tracker that keeps things basic, with timers for common fasting methods and a layout that focuses on functionality. Users can start, pause, or end their fast at any time, giving flexibility while still providing an easy way to stay accountable.
The app includes a clean interface that shows your fasting status and how much time is left in your current fast. It avoids distractions, keeping the focus on building consistent habits and monitoring your progress without overcomplicating the process.
Key Highlights:
- Basic fasting timer for daily tracking
- Start, pause, and stop functions
- Clean, easy-to-read interface
- Focused on simplicity and habit-building
Who it’s best for:
- People who want a simple fasting tool without extra features
- Users looking to start fasting with minimal setup
- Anyone focused on daily habit consistency
Conclusion
Finding the right fasting app can make a big difference when you’re trying to lose weight. Whether you’re just getting started with intermittent fasting or you’ve been doing it for a while, having an app that fits your lifestyle helps you stay on track and makes the whole process feel a lot more manageable.
There’s no one-size-fits-all option here. Some people want a simple timer and nothing more. Others prefer a more all-in-one setup with meal ideas, habit tracking, or reminders. The good news is, there’s something for everyone. From clean and minimal designs to more feature-rich platforms, the apps on this list are all designed to help you build consistency and stay focused on your goals.
At the end of the day, the best app is the one you’ll actually use. Try a few, see what sticks, and go with whatever keeps you motivated. Weight loss is a journey, and tools like these can help make it a little smoother and a lot more doable.