Best Cooking Sprays to Make Cooking Easier

Cooking sprays offer a quick and effective way to prevent food from sticking, whether you’re roasting vegetables, baking muffins, or searing meat. They’re easy to apply, help cut down on unnecessary oil, and simplify cleanup – especially when you’re working with nonstick pans, air fryers, or sheet trays.

The right spray can save you time and frustration – but not all are created equal. Some are better suited for baking, others for high-heat grilling. In this article, we’ll break down the best cooking sprays to keep things simple, efficient, and nonstick no matter what you’re making.

1. Frylight Extra Virgin Olive Oil Spray

Frylight Extra Virgin Olive Oil Spray is designed for light, controlled cooking with minimal added fat. Made using olive oil from the pressing of olives, it delivers a touch of authentic Mediterranean flavor while using just one calorie per spray. The spray format offers precision and reduces waste, making it ideal for everyday cooking needs like pan-frying, roasting, and baking.

Each bottle contains approximately 190 servings, based on five sprays per use. It’s suitable for those who want the taste of olive oil without over-pouring or dealing with greasy surfaces. The spray helps evenly coat pans, trays, or food items with no artificial ingredients included in the formula.

With a light taste and subtle olive aroma, Frylight works well for low to medium-heat recipes like roasting vegetables, fish, and lighter pasta meals, but it is not suitable for high-heat pan-frying or grilling.

Key Features:

• 1 kcal per spray
• Made with real extra virgin olive oil
• 190 servings per bottle
• No artificial ingredients
• Ideal for pan-frying, roasting, and baking

Best Ways to Use:

• Coat roasting trays and pans to reduce sticking and cleanup
• Spray over vegetables before oven roasting for light coverage
• Use in baking tins to help release cakes, muffins, or loaves
• Lightly mist over fish or chicken before grilling or oven cooking
• Apply to sandwich presses or waffle irons before use

2. Frylight Sunflower Oil Spray

Frylight Sunflower Oil Spray is made with sunflower oil and a blend of plant-based ingredients. It is designed to help reduce fat use in cooking by applying a light, even layer of oil to pans, trays, and moulds. The spray format makes it easier to control portions and avoid overpouring, which is common with bottled oils.

This product contains no artificial ingredients and is suitable for daily use in the kitchen. It works across a range of cooking methods, including frying, roasting, grilling, and baking. A few sprays are usually enough to coat a surface, helping to prevent food from sticking without the need for additional oil or butter.

Its mild, neutral taste means it won’t affect the flavor of the food. It can be used for both savory and sweet dishes and is compatible with different types of cookware, including nonstick pans and baking tins. The spray is practical for anyone looking to cook with less fat while keeping cooking surfaces protected and easy to clean.

Key Features:

• 1 kcal per spray
• Made with sunflower oil and plant-based ingredients
• No artificial additives
• Suitable for frying, baking, roasting, and grilling
• Approx. 190 servings per bottle

Best Ways to Use:

• Use on nonstick pans before frying eggs, pancakes, or stir-fries
• Spray onto baking trays for roasting potatoes or vegetables
• Coat baking tins and silicone moulds for easy cake release
• Apply to food before placing it in an air fryer

3. Sizzola Air Fryer Oil

Sizzola Air Fryer Oil is made from a blend of high oleic sunflower oil and refined avocado oil. It is intended for high-heat cooking and is suitable for use in air fryers, ovens, and grills. The oil performs well at temperatures up to 250°C and helps promote a crisp texture on the outside while keeping food soft inside.

The product comes in a pump-style bottle that allows for controlled application directly onto food. It is not recommended to spray the oil inside the air fryer chamber. A few pumps are usually enough to coat vegetables, potatoes, or proteins before cooking. The bottle should be stored in a cool, dry place away from sunlight and strong odors.

Sizzola Air Fryer Oil contains no additives or artificial ingredients. It is suitable for vegetarians and vegans and is produced and packed in the United Kingdom. The bottle is recyclable, while the pump is not.

Key Features:

• Blend of high oleic sunflower oil and avocado oil
• Designed for air frying and high-heat cooking up to 250°C
• Pump spray for direct food application
• No artificial ingredients
• Suitable for vegetarians and vegans
• Made in the United Kingdom

Best Ways to Use:

• Spray directly on chips or wedges for crispier air-fried results
• Apply to chicken, tofu, or fish fillets before cooking in air fryer
• Use on oven vegetables to enhance browning and texture
• Coat baking trays or racks for nonstick roasting

4. La Tourangelle Avocado Oil Cooking Spray

La Tourangelle Avocado Oil Cooking Spray is a non-aerosol spray made from a blend of virgin and refined avocado oil. Unlike fully refined versions, this spray retains more of the avocado’s natural antioxidants while offering a stable cooking performance. The oil is extracted using a centrifuge process, resulting in a smooth, mild flavor suitable for both sweet and savory dishes.

The spray is designed for medium-high heat cooking and can be used for sautéing, roasting, baking, or finishing. It applies directly to food or cookware without the use of propellants or chemical additives. The pump-style packaging allows controlled, even distribution, making it easier to manage oil use in the kitchen.

This product is vegan, non-GMO, kosher, and contains no added ingredients beyond the oil itself. It is a suitable option for those looking to avoid processed sprays while maintaining flavor and control during cooking.

Key Features:

• Made with a blend of virgin and refined avocado oil
• Non-aerosol, no propellants or chemical additives
  Suitable for sautéing, roasting, baking, and finishing
• Medium-high heat stability
• Vegan, kosher, and non-GMO certified

Best Ways to Use:

• Spray directly on vegetables before roasting
• Lightly coat fish or poultry for pan cooking
• Use as a finishing spray over grilled dishes
• Add a mild avocado note to baked goods
• Ideal for recipes where olive oil is too strong

5. Chosen Foods Avocado Oil Spray

Chosen Foods Avocado Oil Spray is made from 100% pure avocado oil and comes in a non-aerosol format with no added propellants or chemical ingredients. It is designed to provide a naturally nonstick cooking surface while allowing users to control portions more precisely. The oil is known for its high smoke point and neutral taste, making it suitable for a wide range of cooking methods.

With a smoke point of up to 500°F (260°C), this spray is ideal for high-heat applications including grilling, roasting, air frying, and sautéing. It is applied directly to food or cookware and allows for clean, even distribution. The neutral flavor ensures it doesn’t interfere with the taste of the final dish.

The product is non-GMO, glyphosate residue free, and made without additives. It is suitable for daily cooking, especially for those who prefer a simple, clean ingredient list in their kitchen staples. It is available in multiple sizes and is packed in a BPA-free spray bottle.

Key Features:

• 100% pure avocado oil
• Non-aerosol and free from propellants or chemicals
• Smoke point up to 500°F (260°C)
• Neutral taste suitable for a wide range of dishes
• Non-GMO and glyphosate residue free

Best Ways to Use:

• Spray onto vegetables before oven roasting
• Apply to grill grates to reduce sticking
• Use in air fryers for a crisp outer layer
• Lightly coat meat or fish before sautéing
• Add to baking pans for easy food release without extra oil

6. Pompeian Avocado Oil Spray

Pompeian Avocado Oil Spray is made with avocado oil and comes in a spray format for quick, even application. It doesn’t use chemical propellants and is meant to help prevent food from sticking during cooking. The oil has a light, nutty flavor and can be used on both cookware and directly on food.

It’s suitable for high-heat cooking methods like roasting, stir-frying, baking, searing, and grilling. The spray helps control how much oil you use, whether you’re prepping a sheet pan, coating a skillet, or adding a layer of oil to meat or vegetables. It holds up well at high temperatures without burning.

The spray contains no added ingredients beyond the oil. It has no trans fats, no cholesterol, and no sodium. It works for anyone looking to use less oil without giving up nonstick performance or high-heat reliability. It’s an everyday option for basic cooking tasks.

Key Features:

• Made with 100% avocado oil
• High smoke point for hot cooking methods
• No propellants or additives
• Mild nutty flavor
• Works for roasting, searing, stir-frying, and more

Best Ways to Use:

• Coat vegetables before roasting or grilling
• Spray on pans before searing meat or fish
• Use in baking tins or trays to prevent sticking
• Add a light layer before broiling or oven-frying
• Apply to food before air frying for better texture

7. Spectrum Naturals Coconut Oil Cooking Spray

Spectrum Naturals Coconut Oil Cooking Spray is made with refined organic coconut oil and is designed for nonstick cooking at medium to medium-high heat. It has no added flavor or scent, making it a neutral option for both sweet and savory recipes. The spray format helps apply a thin, even coating to cookware or directly onto food.

This product is intended for baking and sautéing at temperatures up to 400°F (204°C). It is propellant-based, but the oil content is limited to expeller-pressed refined coconut oil with soy lecithin. It provides convenience for everyday cooking without the strong coconut aroma often associated with unrefined oils.

Each spray contains a very small amount of fat and contributes 0 calories per serving. It is packaged in two sizes and widely available for home use. The spray is especially useful for recipes where a clean flavor and nonstick surface are important.

Key Features:

• Made with refined organic coconut oil
• Neutral taste with no coconut flavor or scent
• Suitable for baking and sautéing
• Medium-high heat tolerance up to 365°F
• Available in 6 oz and 16 oz sizes

Best Ways to Use:

• Coat baking pans for muffins, breads, or cakes
• Use in nonstick pans for eggs or stir-fry dishes
• Lightly spray vegetables before oven roasting
• Apply to measuring cups before sticky ingredients
• Use for sautéing without adding extra flavor to food

8. Great Value Organic Extra Virgin Olive Oil Cooking Spray

Great Value Organic Extra Virgin Olive Oil Cooking Spray is made with organic extra virgin olive oil and is designed for nonstick cooking. It comes in a spray format that allows for even application to cookware or directly onto food. The spray is intended to help prevent sticking during cooking without adding significant calories or fat.

This product is suitable for various cooking methods, including sautéing, roasting, and baking. It has a neutral flavor profile, making it versatile for both savory and sweet dishes. The spray can be used to lightly coat pans, baking trays, or food items to reduce sticking and facilitate easier cleanup.

The spray contains soy lecithin as an emulsifier and includes a propellant to dispense the oil. It is free from trans fats and cholesterol, aligning with dietary preferences that seek to minimize these components.

Key Features:

• Made with organic extra virgin olive oil
• Neutral flavor suitable for various dishes
• Designed for nonstick cooking applications
• Contains soy lecithin and dimethyl silicone
• Includes propellant for spray dispensing

Best Ways to Use:

• Lightly coat baking pans or trays before adding batter or dough
• Spray onto vegetables before roasting to enhance browning
• Apply to nonstick pans before cooking eggs or pancakes
• Use on grill grates to reduce sticking of meats or vegetables
• Mist over pasta dishes to add a subtle olive oil flavor

9. LouAna Coconut Oil Spray

LouAna Coconut Oil Spray is a nonstick cooking spray made with refined coconut oil. It’s intended to be used in place of butter, shortening, or liquid oils for various cooking and baking tasks. The product is packaged in a 6 oz. spray can and can be applied directly to pans, trays, griddles, or food items before cooking.

This spray is suitable for use on unheated surfaces such as bakeware, grill plates, and broiler pans. It can also be sprayed on poultry or vegetables before roasting to improve browning and texture. The oil has a neutral flavor and aroma, so it doesn’t add any coconut taste to food. It is non-hydrogenated and contains no trans fats.

LouAna Coconut Oil Spray is intended for general-purpose kitchen use. It provides a clean, mess-free alternative to pouring oil and helps ensure food releases easily from surfaces. The product is shelf-stable and should be stored in a cool, dry place.

Key Features:

• Made with refined coconut oil
• No coconut flavor or aroma
• Non-hydrogenated and trans fat-free
• Suitable for baking, roasting, and grilling
• Comes in a 6 oz. spray can

Best Ways to Use:

• Coat baking trays or muffin pans before adding batter
• Spray on poultry or fish for better browning
• Use on broiler pans or grill plates before cooking
• Apply to measuring tools to prevent sticky ingredients from clinging
• Lightly mist vegetables before roasting to support crisping

10. PAM Organic Extra Virgin Olive Oil Cooking Spray

PAM Organic Extra Virgin Olive Oil Cooking Spray is made from organic olives and includes additional certified organic ingredients. It is intended for nonstick cooking and baking, offering a way to apply a thin, even layer of oil to cookware without pouring. The spray is designed to work well with both stovetop and oven use.

This product does not contain artificial flavors, colors, or preservatives. It is kosher certified and suitable for those looking to reduce fat in their cooking. The spray can be used on a variety of surfaces such as baking pans, skillets, or sheet trays, and is applied before heating. The nozzle is designed for upright use at a distance of about six inches.

PAM Organic Olive Oil Spray is made for those who prefer organic options but still want a familiar, convenient format for daily cooking. It supports consistent release from cookware and limits excess oil in recipes that call for light greasing.

Key Features:

• Made with organic extra virgin olive oil
• No artificial flavors, colors, or preservatives
• Kosher certified
• Designed for nonstick performance
• Suitable for stovetop and oven use

Best Ways to Use:

• Spray on baking sheets or pans before cooking
• Coat skillets before sautéing vegetables or meat
• Use on casserole dishes to prevent sticking
• Mist over baking moulds before adding dough or batter
• Apply before roasting vegetables to reduce cleanup

11. Kelapo Extra Virgin Coconut Oil Cooking Spray

Kelapo Extra Virgin Coconut Oil Cooking Spray is made from unrefined, cold-pressed coconut oil. It’s designed as a soy-free alternative to traditional nonstick sprays and is suitable for a variety of cooking tasks. The oil is all-natural and free from additives, offering a way to coat cookware or food without added ingredients.

The spray works well for low to medium-heat frying, baking, and general nonstick needs. It can be used for preparing eggs, pancakes, or gluten-free recipes, and is also suitable for vegan cooking. The extra virgin coconut oil provides a mild flavor and helps with even cooking while preventing sticking.

Kelapo spray is used before heating and applied directly to pans, trays, or bakeware. It is particularly useful for recipes where clean-up is a concern or when a light layer of oil is needed to release food easily from surfaces.

Key Features:

• Made with extra virgin, unrefined, cold-pressed coconut oil
• No soy or additives
• Suitable for frying, baking, and vegan/gluten-free recipes
• Mild coconut flavor
• Nonstick spray format for easy application

Best Ways to Use:

• Spray on pans before frying eggs or making pancakes
• Coat cake pans or muffin tins for easy release
• Use in baking for gluten-free or dairy-free dishes
• Apply to skillets before sautéing or browning ingredients
• Mist on cookware before roasting vegetables or tofu

12. 4th & Heart Original Ghee Oil Non-Stick Cooking Spray

4th & Heart Original Ghee Oil Non-Stick Cooking Spray is made from grass-fed ghee, offering a high-heat cooking option with a mild, buttery flavor. This blend is designed for high-heat cooking, offering a sprayable format that helps reduce sticking without adding artificial ingredients. The product is suitable for various cooking methods and can be applied directly to cookware or food.

With a smoke point of 485°F, this spray is well-suited for roasting, sautéing, baking, and grilling. It delivers a mild, buttery flavor from the ghee component, while the avocado and grapeseed oils contribute to its stability at high temperatures. The spray format allows for controlled application, helping to manage oil usage in the kitchen.

The product is certified gluten-free, keto, paleo, Whole30 approved, and kosher dairy. It is also lactose-free and non-GMO. These certifications make it a versatile option for individuals following specific dietary preferences or restrictions.

Key Features:

• Blend of grass-fed ghee, avocado oil, and cold-pressed grapeseed oil
• High smoke point of 485°F
• Certified gluten-free, keto, paleo, Whole30 approved, and kosher dairy
• Lactose-free and non-GMO
• Suitable for high-heat cooking methods

Best Ways to Use:

• Spray onto pans before sautéing vegetables or proteins
• Apply to baking dishes to prevent sticking
• Use on grill grates to reduce food adherence
• Mist over roasted vegetables for added flavor
• Coat baking molds for easy release of baked goods

13. Cornhusker Kitchen Gourmet Duck Fat Spray Cooking Oil

Cornhusker Kitchen Gourmet Duck Fat Spray is made from 100% rendered duck fat and packaged in a non-aerosol spray can. It is designed for high-heat cooking and offers a way to apply a light, even coating of duck fat directly to food or cookware. Each spray contains 0.25 grams of fat and helps deliver crisp texture and rich flavor without overapplying.

With a smoke point of 400°F, this spray is suitable for roasting, sautéing, grilling, and air frying. It works especially well with cast iron and helps seasonings stick to food while preventing sticking. It can be used with meat, vegetables, or potatoes to support browning and moisture retention.

This product contains no artificial ingredients and is made in the USA. It naturally includes monounsaturated fats and essential fatty acids like omega-3 and omega-6. It also contains vitamin E. Each 7 oz can delivers over 790 sprays, making it practical for regular kitchen use.

Key Features:

• Made with 100% rendered duck fat
• Smoke point up to 400°F
• Non-aerosol spray format
• No artificial ingredients
• Made in the USA

Best Ways to Use:

• Spray onto potatoes or vegetables before roasting
• Coat cast iron pans for searing chicken or steak
• Apply to poultry skin for a crisp, golden finish
• Use in baking to add richness to crusts or savory dough
• Lightly mist grill grates to reduce sticking and boost flavor

14. Bertolli 100% Extra Virgin Olive Oil Spray

Bertolli 100% Extra Virgin Olive Oil Spray is made with only one ingredient: extra virgin olive oil. It is propellant-free and can be used as a pan spray or applied directly to food. The product delivers a fine mist that coats surfaces evenly without the need for pouring, making it suitable for everyday nonstick cooking and light seasoning.

This spray is suitable for baking, roasting, grilling, or finishing. It can be sprayed directly onto bread before toasting, vegetables after cooking, or pasta to enhance flavor without using excess oil. The fine spray makes it easy to control how much is used and helps reduce waste in the kitchen.

It contains no additives or artificial ingredients. Bertolli also offers versions labeled organic and extra light for users who prefer different taste profiles. The spray is designed for convenience while staying close to the flavor and quality of regular bottled olive oil.

Key Features:

• Made with 100% extra virgin olive oil
• Propellant-free, no additives or chemicals
• Available in original, organic, and extra light versions
• Can be used directly on food or cookware
• Zero calories per 1/3-second spray

Best Ways to Use:

• Spray directly on bread before grilling or toasting
• Mist over roasted vegetables for a light finish
• Use in baking pans to prevent sticking
• Apply to cooked pasta or salads for added flavor
• Lightly coat grill grates or pans before cooking

15. Crisco Professional Cooking Pro No-Stick Cooking Spray

Crisco Professional® Cooking Pro® No-Stick Cooking Spray is formulated with canola oil and designed for fat-free cooking. It offers a nonstick solution suitable for various cooking methods, including baking, sautéing, and grilling. The spray provides broad coverage to cooking surfaces, helping to prevent food from sticking.

This product is packaged in a 12 oz can and contains ingredients such as canola oil, soy lecithin, dimethyl silicone (for anti-foaming), and a propellant. It is kosher pareve and intended for use in fat-free cooking applications. The spray should be applied to unheated cookware or bakeware, held upright about 6 to 12 inches away.

Crisco Professional® Cooking Pro® No-Stick Cooking Spray is suitable for those seeking a convenient way to reduce sticking without adding fat. It is important to use the product as directed and avoid spraying onto heated surfaces or near open flames.

Key Features:

• Made with canola oil
• Provides broad coverage to cooking surfaces
• Kosher pareve
• Suitable for fat-free cooking
• Packaged in a 12 oz can

Best Ways to Use:

• Apply to baking pans before adding batter
• Spray on grill grates to reduce sticking
• Use on sauté pans before cooking vegetables or proteins
• Coat waffle irons or sandwich presses before use
• Lightly mist broiler pans before roasting meats

Why Cooking Spray Makes Everyday Cooking Easier

Cooking spray is one of the simplest tools to improve efficiency in the kitchen. It helps apply a thin, even layer of oil to pans, trays, or food without needing to pour or measure. This reduces the chances of using too much oil and keeps prep cleaner and faster.

One of the biggest advantages of cooking spray is portion control. A couple of sprays deliver just enough oil to prevent sticking, without adding unnecessary fat to your meal. It’s useful for anyone aiming to reduce calories or control oil usage more precisely.

The spray format also helps reduce waste. With bottled oil, it’s easy to overpour – especially when greasing pans or coating food surfaces. Sprays offer a controlled mist that covers evenly without pooling or dripping, making it ideal for baking, air frying, and roasting.

Convenience plays a big part too. Cooking spray doesn’t require utensils or cleanup like traditional oil does. There’s no need for brushes, spoons, or greasy containers – just grab the can, spray, and move on. This saves time during both prep and cleanup.

Storage is another plus. Most cooking sprays come in compact cans that are easy to fit into small cupboards or pantry shelves. They take up far less space than large oil bottles and are ready to use at a moment’s notice.

Finally, cooking spray is incredibly versatile. It can be used on a wide range of surfaces, including baking tins, nonstick pans, waffle irons, air fryer baskets, and grill grates. Whether you’re roasting vegetables, searing meat, or preparing muffins, a quick spray gets the job done with minimal fuss.

Conclusion

Cooking sprays have become a reliable tool for home cooks and professionals alike. They simplify the cooking process, reduce prep time, and support a cleaner kitchen environment. Whether you’re preparing a quick breakfast or roasting dinner, the right spray can help you work more efficiently and with greater control.

With options ranging from avocado and sunflower oil to coconut oil and ghee, it’s possible to match the spray to the task – whether you need high heat tolerance, a neutral flavor, or compatibility with specific diets. Many modern sprays are free from additives and unnecessary ingredients, making them a better fit for health-conscious cooking.

FAQ: Cooking Spray