Chair yoga offers a gentle, accessible way to enjoy the benefits of yoga without needing to get down on the floor. Perfect for seniors, those with mobility challenges, or anyone seeking a low-impact practice, chair yoga apps provide guided sessions, customizable workouts, and clear instructions tailored to various skill levels. In this article, we explore the top 20 chair yoga apps, fact-checked against trusted sources and app store details, to help you find the perfect tool for your wellness journey. All links are verified, and inaccuracies from previous lists have been corrected to ensure reliability.
1. Down Dog
Down Dog is a highly customizable yoga app offering customizable yoga sessions adaptable for chair-based practice, ideal for accessible, low-impact practice. Users can select chair yoga to engage in gentle stretches and strength-building exercises, suitable for beginners to advanced practitioners. The app allows adjustments for session length (10-60 minutes), focus areas like flexibility or stress relief, and music preferences, ensuring a personalized experience.
High-quality visuals and voice-guided instructions ensure proper form, while offline access makes it perfect for home or travel. Its supportive online community fosters motivation, and the app’s unique algorithm generates fresh sequences to prevent monotony, making chair yoga engaging and effective.
Key Highlights:
- Offline access and fresh sequences via algorithm
- Community features for motivation and connection
- Available on iOS, Android, and web
- Free version with premium upgrades (subscription-based)
Who It’s Best For:
- Seniors or those with mobility limitations seeking gentle yoga
- Beginners wanting customizable, guided sessions
- Users valuing offline access and variety
2. Yoga for Beginners
Yoga for Beginners is tailored for novices, offering chair yoga sessions that emphasize simplicity. The app provides sessions ranging from 5 to 30 minutes, focusing on basic seated poses and breathing techniques, ideal for seniors or those new to yoga. Clear visual aids and step-by-step instructions ensure proper form, requiring only a sturdy chair.
Its intuitive interface makes it accessible for users unfamiliar with yoga or technology. The app’s focus on foundational poses helps build confidence, improve flexibility, and reduce stress, making it a reliable starting point for chair yoga practice at home.
Key Highlights:
- Short, beginner-friendly chair yoga sessions
- Step-by-step instructions with visual aids
- Focus on basic poses and breathing techniques
- Available on iOS and Android
- Free with optional in-app purchases
Who It’s Best For:
- Complete beginners exploring chair yoga
- Seniors or users with limited mobility
- Those seeking quick, easy-to-follow sessions
3. Daily Yoga
Daily Yoga offers a variety of sessions, including chair yoga, designed for all levels. Its chair yoga classes focus on flexibility, relaxation, and gentle strength, making them suitable for seniors or those with mobility challenges. The app provides daily plans with progressive learning paths and high-quality video guidance for proper pose execution.
Community features allow users to share progress, while offline access ensures practice anywhere. With a large global user base, its beginner-friendly Smart Coach feature and weekly new classes keep chair yoga sessions fresh and engaging.
Key Highlights:
- Chair yoga sessions for flexibility and relaxation
- Daily plans with Smart Coach personalization
- Community features and offline access
- Available on iOS and Android
- Free version with premium upgrades
Who It’s Best For:
- Users seeking structured chair yoga plans
- Seniors or beginners wanting guided sessions
- Those who enjoy community-driven motivation
4. Pocket Yoga
Pocket Yoga provides customizable sessions with a virtual instructor, including customizable yoga sessions that may be adapted for chair-based practice. Its comprehensive pose dictionary offers detailed explanations, helping users learn correct form, ideal for beginners and those with limited mobility. Sessions can be tailored by length and difficulty, focusing on seated stretches.
Offline access ensures usability without internet, and clear visuals make chair yoga approachable. The app’s one-time purchase model offers excellent value, supporting effective home practice with minimal equipment.
Key Highlights:
- Customizable chair yoga sessions with virtual instructor
- Pose dictionary for learning proper form
- Offline access and tailored session options
- Available on iOS and Android
- One-time purchase with no subscription
Who It’s Best For:
- Beginners seeking clear guidance for chair yoga
- Users with mobility challenges needing offline access
- Those preferring a one-time purchase
5. Yoga Studio
Yoga Studio offers guided classes with high-quality video tutorials, including chair yoga sessions for all levels. Users can follow pre-designed programs or create custom sequences, making it versatile for seniors or those with mobility limitations. Chair yoga sessions focus on gentle stretches and breathing exercises to enhance flexibility and reduce stress.
Clear instructions and offline functionality ensure accessibility anywhere, requiring only a chair. The app’s user-friendly design and variety of session lengths make it a reliable choice for home chair yoga practice.
Key Highlights:
- Guided chair yoga classes with video tutorials
- Pre-designed programs or custom sequences
- Offline access and clear visual aids
- Available on iOS and Android
- Free version with premium upgrades
Who It’s Best For:
- Users seeking video-guided chair yoga
- Seniors or beginners wanting flexible session options
- Those valuing offline practice and customization
Link: https://play.google.com/store/apps/details?id=com.fitforlife.yogastudio
6. Glo
Glo provides a wide range of classes, including chair yoga, led by top instructors for home practice. Its chair yoga sessions guide users through gentle, seated poses to enhance mobility and relaxation, ideal for seniors or those with mobility challenges. Personalized recommendations adapt to user preferences for a tailored experience.
High-quality video content and a focus on mindfulness make chair yoga sessions engaging. Glo’s clean interface and live class options provide a premium experience, supporting consistent practice with minimal setup.
Key Highlights:
- Chair yoga classes with professional instructors
- Personalized recommendations and live classes
- Focus on mindfulness and gentle movements
- Available on iOS and Android
- Subscription-based ($23.99/month) with 7-day free trial
Who It’s Best For:
- Users seeking premium chair yoga content
- Seniors or beginners wanting professional guidance
- Those who value variety and live classes
7. Yoga International
Yoga International offers thousands of classes, including chair yoga, with a focus on education and community. Its chair yoga sessions feature gentle stretches and relaxation techniques, designed for seniors or users with limited mobility. Articles and workshops deepen yoga understanding, supporting a holistic approach.
Offline access and a supportive community enhance the experience, ensuring consistent practice. The app’s comprehensive resources and clear guidance make chair yoga approachable and effective for home use.
Key Highlights:
- Chair yoga classes with educational resources
- Community engagement and workshops
- Accessible sessions for all levels
- Available on iOS, Android, and web
- Subscription-based with 7-day free trial
Who It’s Best For:
- Users seeking comprehensive chair yoga platforms
- Seniors or beginners wanting educational content
- Those who enjoy community-driven learning
8. Alo Moves
Alo Moves is a premium app with thousands of video classes, including chair yoga sessions for accessible practice. Guided by professional instructors, its chair yoga offerings focus on gentle stretches, breathing exercises, and mindfulness, suitable for seniors or those with mobility challenges. The app’s polished production ensures an engaging experience.
With diverse content spanning yoga and mindfulness, Alo Moves supports a holistic routine. Its clear video guidance and user-friendly interface make chair yoga sessions easy to follow, requiring only a chair.
Key Highlights:
- High-quality chair yoga video classes
- Focus on gentle stretches and mindfulness
- Professional instructors and diverse content
- Available on iOS and Android
- Subscription-based with 14-day free trial
Who It’s Best For:
- Users seeking polished chair yoga content
- Seniors or beginners wanting professional instruction
- Those who value premium video quality
9. 5 Minute Yoga
5 Minute Yoga offers quick chair yoga sessions for busy users or those seeking short, accessible workouts. Each session includes simple, effective seated poses to improve flexibility and reduce stress, ideal for seniors or beginners. Clear visuals and concise instructions ensure ease of use with minimal setup.
Its compact sessions fit into hectic schedules, providing a practical solution for daily wellness. The app’s focus on short, impactful practices makes chair yoga approachable for users with limited time.
Key Highlights:
- Quick, 5-minute chair yoga sessions
- Simple poses with clear visuals
- Ideal for busy schedules
- Available on iOS and Android
- Free with optional in-app purchases
Who It’s Best For:
- Busy users seeking short chair yoga sessions
- Seniors or beginners wanting easy practices
- Those needing quick, accessible workouts
10. Track Yoga
Track Yoga provides goal-based programs, including chair yoga sessions for accessibility. Its chair yoga classes focus on seated poses to enhance flexibility and core strength, guided by clear video tutorials. Progress tracking keeps users motivated, and offline access ensures convenience, requiring only a chair.
Ideal for seniors or beginners, Track Yoga’s structured approach supports consistent practice. Its user-friendly design and detailed guidance make chair yoga sessions effective and approachable for home use.
Key Highlights:
- Chair yoga sessions for flexibility and strength
- Goal-based programs with progress tracking
- Offline access and video tutorials
- Available on iOS and Android
- Free with premium upgrades
Who It’s Best For:
- Users seeking structured chair yoga programs
- Seniors or beginners wanting guided sessions
- Those who value progress tracking and offline access
11. Yoga For Beginners by Yoga-Go
Yoga-Go combines chair yoga with fitness-focused workouts, offering personalized plans for accessible exercise. Its chair yoga sessions emphasize gentle stretches and toning, suitable for seniors or those with mobility challenges. Short, 7-30-minute sessions fit busy schedules, with video guidance ensuring proper form.
The app’s user-friendly design and over 500 asanas make it ideal for home practice. Yoga-Go’s blend of yoga and fitness elements provides a dynamic, low-impact option for wellness with minimal equipment.
Key Highlights:
- Chair yoga sessions for gentle stretching and toning
- Personalized plans and short daily sessions
- Video guidance and extensive asana library
- Available on iOS and Android
- Free to download with subscription
Who It’s Best For:
- Seniors or beginners seeking fitness-focused yoga
- Users with busy schedules needing short sessions
- Those wanting personalized workout plans
12. BetterMe
BetterMe integrates chair yoga with wellness coaching, offering personalized plans for accessible exercise. Its chair yoga sessions focus on gentle seated poses to improve mobility and reduce stress, guided by clear videos. Nutritional guidance and progress tracking support a holistic approach, ideal for seniors or beginners.
The app’s tailored plans adapt to user needs, ensuring effective chair yoga sessions. Its comprehensive features and user-friendly design make it a seamless choice for home practice with minimal equipment.
Key Highlights:
- Chair yoga sessions with personalized plans
- Gentle poses and nutritional guidance
- Progress tracking and video tutorials
- Available on iOS and Android
- Free with premium upgrades
Who It’s Best For:
- Seniors or beginners seeking holistic wellness
- Users wanting personalized chair yoga plans
- Those who value progress tracking and guidance
13. The Underbelly
The Underbelly, created by Jessamyn Stanley, focuses on inclusive, body-positive yoga, offering chair yoga sessions for accessibility. Its chair yoga classes include gentle seated poses and mindfulness practices, ideal for seniors or those with mobility challenges. The app emphasizes adapting poses to fit diverse bodies.
With a two-week free trial and clear video guidance, The Underbelly ensures chair yoga is approachable. Its ethos of inclusion makes it a standout for users seeking a welcoming, supportive practice environment.
Key Highlights:
- Inclusive chair yoga sessions for all bodies
- Gentle poses and mindfulness practices
- Clear video guidance and two-week free trial
- Available on iOS and Android
- Subscription-based
Who It’s Best For:
- Seniors or users with mobility limitations
- Beginners seeking inclusive, body-positive yoga
- Those wanting a supportive practice environment
14. Grokker
Grokker is a corporate wellbeing platform that offers thousands of wellness videos, including chair yoga sessions for accessible practice. Its chair yoga classes focus on gentle stretches and relaxation, guided by expert instructors, making them suitable for seniors or beginners. Programs like the 14-Day Sugar Reset add variety to wellness routines.
The app’s filters for topic, difficulty, and duration ensure easy navigation, while progress tracking keeps users motivated. Grokker’s comprehensive approach makes chair yoga a seamless part of a broader health journey.
Key Highlights:
- Chair yoga sessions with expert instructors
- Filters for easy session selection
- Progress tracking and diverse programs
- Available on iOS and Android
- Free with premium upgrades
Who It’s Best For:
- Seniors or beginners seeking varied wellness content
- Users wanting guided chair yoga sessions
- Those who value progress tracking and flexibility
15. Evolve21
Evolve21 is designed for all abilities, offering chair yoga sessions in bite-sized formats for accessibility. Its chair yoga classes include seated poses and breathing exercises, ideal for seniors or those with mobility challenges. The 21-day program structure encourages steady progress, supported by pose timers and breathing guides.
Professionally filmed videos and achievement tracking enhance the experience, making chair yoga approachable. Evolve21’s focus on inclusivity and short sessions suits users seeking manageable, effective home practice.
Key Highlights:
- Bite-sized chair yoga sessions for all abilities
- 21-day program with pose timers
- Inclusive design and achievement tracking
- Available on iOS and Android
- Subscription-based with free trial
Who It’s Best For:
- Seniors or users with mobility limitations
- Beginners wanting short, structured sessions
- Those seeking inclusive, guided yoga
16. YogaWorks
YogaWorks offers over 25 daily livestream classes, including chair yoga sessions for accessible practice. Its chair yoga classes focus on therapeutic, seated poses to improve mobility and relaxation, guided by experienced instructors, making them suitable for seniors or beginners. The app combines alignment, breathwork, and movement.
On-demand and offline options ensure flexibility, while the app’s professional guidance supports effective home practice. YogaWorks’ live class vibe makes chair yoga engaging and community-driven.
Key Highlights:
- Chair yoga sessions with livestream classes
- Therapeutic poses for mobility and relaxation
- On-demand and offline access
- Available on iOS and Android
- Subscription-based with free trial
Who It’s Best For:
- Seniors or beginners seeking live classes
- Users wanting therapeutic chair yoga
- Those who value professional, community-driven guidance
17. Yoga for Everyone
Yoga for Everyone, created by Dianne Bondy, emphasizes accessible, body-positive yoga, offering chair yoga sessions for all abilities. Its chair yoga classes include gentle seated poses and prop use, ideal for seniors or those with mobility challenges. The app avoids diet talk, focusing on inclusive practice.
With a two-week free trial and clear video guidance, it ensures chair yoga is approachable. Its commitment to accessibility makes it a top choice for diverse users seeking home practice.
Key Highlights:
- Accessible chair yoga sessions for all bodies
- Gentle poses with prop use
- Two-week free trial and inclusive approach
- Available on iOS and Android
- Subscription-based
Who It’s Best For:
- Seniors or users with mobility limitations
- Beginners seeking inclusive, accessible yoga
- Those wanting body-positive practice
18. RH: Weight Loss and FitnessReverse Health
RH: Weight Loss and Fitness is a female-focused app offering chair yoga sessions within a holistic wellness framework. Its chair yoga classes focus on gentle stretches and relaxation, designed for seniors or women with mobility challenges. Personalized workout plans and nutrition guidance enhance the experience, supported by daily progress tracking.
The app’s adaptive approach adjusts routines based on user feedback, ensuring effective chair yoga sessions. Its comprehensive features make it ideal for women seeking low-impact, home-based practice.
Key Highlights:
- Chair yoga sessions with personalized plans
- Gentle stretches and nutrition guidance
- Daily progress tracking and adaptive routines
- Available on iOS and Android
- Subscription-based with free trial
Who It’s Best For:
- Senior women or beginners seeking holistic wellness
- Users wanting personalized chair yoga plans
- Those who value adaptive, female-focused guidance
19. Simply Yoga
Simply Yoga offers chair yoga sessions with clear, professional instruction, ideal for accessibility. Its chair yoga classes include a variety of seated poses for flexibility and relaxation, suitable for seniors or beginners. The app provides six beginner-friendly routines, ranging from 20-60 minutes, with customizable options.
Its high ratings reflect its ease of use and quality. Simply Yoga’s focus on professional tuition makes chair yoga approachable and effective for home practice.
Key Highlights:
- Six beginner-friendly, customizable routines
- Clear, professional instruction
- Available on iOS and Android
Who It’s Best For:
- Seniors or beginners seeking professional guidance
- Users wanting customizable chair yoga sessions
- Those needing accessible, home-based practice
20. Yoga Download
Yoga Download offers thousands of classes, including chair yoga sessions, for accessible practice. Its chair yoga classes focus on gentle stretches and mindfulness, guided by expert instructors, making them suitable for seniors or those with mobility challenges. The app’s simple interface ensures easy navigation.
Offline access and a free 20-minute video library make it budget-friendly. Yoga Download’s vast content and flexible approach support consistent chair yoga practice at home.
Key Highlights:
- Chair yoga sessions with expert instructors
- Free 20-minute videos and simple interface
- Available on iOS, Android, and web
Who It’s Best For:
- Seniors or beginners seeking extensive content
- Users wanting offline, budget-friendly yoga
- Those who value expert guidance and variety
Conclusion
Using a chair yoga app transforms how you practice yoga, offering gentle, accessible sessions that improve flexibility, strength, and relaxation. These apps cater to seniors, beginners, and anyone seeking low-impact wellness, requiring only a chair. With verified links and fact-checked details, this list ensures you can confidently choose an app to start your journey. Open one today and experience the rewards of chair yoga from the comfort of home!
FAQs
1. What is chair yoga, and who can benefit from it?
Chair yoga adapts traditional yoga poses to be performed while seated or using a chair for support, making it accessible for seniors, people with mobility challenges, or those seeking low-impact exercise. It benefits anyone looking to improve flexibility, reduce stress, or enhance balance without requiring floor-based movements.
2. Do I need any special equipment for chair yoga?
All you need is a sturdy, armless chair without wheels. Some apps, like Yoga for Everyone, suggest optional props like yoga blocks or straps, but most chair yoga sessions require no additional equipment, making it ideal for home practice.
3. Are chair yoga apps suitable for beginners?
Yes, most apps, such as Yoga for Beginners and Simply Yoga, offer beginner-friendly sessions with clear instructions and basic poses. They often include tutorials to teach proper form, ensuring novices can start safely and confidently.
4. Can chair yoga help with weight loss?
While chair yoga is low-impact and burns fewer calories than intense workouts, it can support weight loss by improving mobility, reducing stress-related eating, and complementing a healthy diet. Apps like Yoga-Go and BetterMe include wellness coaching to enhance weight loss goals.
5. Are there free chair yoga apps available?
Many apps, including Down Dog, Daily Yoga, and 5 Minute Yoga, offer free versions with chair yoga sessions, though premium features may require subscriptions. Yoga Download provides free 20-minute videos, making it a budget-friendly option.
6. How often should I practice chair yoga?
Practicing chair yoga 3-5 times per week for 10-30 minutes can improve flexibility, strength, and mental well-being. Apps like Evolve21 and Track Yoga offer structured programs to build a consistent routine, adjustable to your schedule and goals.
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