Thinking about trying the Mediterranean diet but not sure where to start? You’re not alone. This way of eating is all about real food, fresh ingredients, and making healthier choices without feeling like you’re on a strict diet. The good news? There are some awesome apps out there that make it super easy to stay on track, plan your meals, and even get grocery lists ready for you. Whether you’re a total beginner or already loving that olive oil life, we’ve rounded up the best Mediterranean diet apps to help you eat well without the stress.
1. Mediterranean Diet & Meal Plan
The Mediterranean Diet & Meal Plan app is designed to help users follow a Mediterranean-style eating pattern by offering structured meal plans, recipes, and shopping lists. It focuses on whole foods, healthy fats, lean proteins, and plenty of fruits and vegetables. The app includes daily meal suggestions with portion sizes and prep instructions, helping users stay consistent with their eating habits.
In addition to recipes and meal planning, users can track their progress, set goals, and learn more about the principles behind the Mediterranean diet. The app aims to simplify healthy eating by removing guesswork and offering guidance with each step.
Key Highlights:
- Daily Mediterranean meal plans with simple recipes
- Built-in grocery lists based on meal selections
- Nutritional breakdowns for each meal
- Basic progress tracking features
Who it’s best for:
- People new to the Mediterranean diet
- Users looking for structured, ready-made meal plans
- Anyone who wants help building a consistent routine
2. Lifesum
Lifesum is a health and nutrition app that supports various eating styles, including the Mediterranean diet. It offers personalized meal plans, food tracking, and lifestyle tips based on users’ health goals. With a large food database and barcode scanner, users can log meals quickly and see how their daily intake aligns with their goals.
The app encourages balanced eating and helps users stay mindful of their habits. While it includes workout tracking and hydration reminders, its nutrition-focused features are especially helpful for people following diets like Mediterranean. The app also provides weekly reports and tips to help users make steady progress over time.
Key Highlights:
- Supports the Mediterranean diet with tailored meal plans
- Food logging with barcode scanning and calorie tracking
- Weekly health summaries and nutrition insights
- Option to track water intake and exercise
Who it’s best for:
- Users who want a flexible health tracker
- People looking for data-backed guidance
- Anyone combining diet with lifestyle changes
3. Yazio
Yazio is a nutrition tracking app that supports different eating goals, including weight loss, muscle gain, and balanced diets like Mediterranean. Users can log meals, set calorie targets, and track their macronutrient intake throughout the day. The app also offers a recipe section with Mediterranean-friendly options and customizable meal plans.
In addition to food tracking, Yazio provides progress charts, fasting timers, and integration with other health apps and devices. It’s designed to give users a clear overview of their habits and help them stay focused on long-term goals.
Key Highlights:
- Meal and calorie tracking with daily goals
- Recipes and plans that include Mediterranean options
- Integration with fitness devices and apps
- Charts to track progress over time
Who it’s best for:
- Users focused on calorie and nutrient tracking
- People who want to mix structured planning with flexibility
- Anyone tracking both diet and exercise
4. MyFitnessPal
MyFitnessPal is a popular app for food and exercise tracking that also supports the Mediterranean diet through its customizable meal logging system. Users can set their goals, track calories, and log meals using a large database of foods or by scanning barcodes. It doesn’t offer a specific Mediterranean plan, but users can easily tailor their entries to match that eating style.
The app offers detailed nutrition reports, macronutrient tracking, and integration with fitness devices. Users can also connect with a community for support and share progress. MyFitnessPal is suitable for a variety of diets, including Mediterranean, with room for manual adjustments based on personal goals.
Key Highlights:
- Large food database and barcode scanner for easy logging
- Detailed nutrition tracking with macronutrient breakdowns
- Connects with fitness trackers and wearables
- Community features for sharing and motivation
Who it’s best for:
- People already familiar with logging meals
- Users combining fitness and nutrition tracking
- Anyone who prefers a flexible, customizable approach
5. All Mediterranean Diet Recipes
All Mediterranean Diet Recipes is a recipe-focused app offering a large collection of dishes inspired by the Mediterranean lifestyle. The app provides categorized recipes for breakfasts, lunches, dinners, and snacks, along with basic nutritional information. It’s designed to help users explore Mediterranean flavors and prepare balanced meals at home.
While the app doesn’t include planning or tracking features, it works well as a companion tool for anyone looking to cook more Mediterranean-style meals. Users can browse by ingredients or meal types and save their favorite recipes for later use.
Key Highlights:
- Wide variety of Mediterranean diet recipes
- Organized by meal type for easy browsing
- Basic nutrition info included with each recipe
- Save and bookmark favorite dishes
Who it’s best for:
- Home cooks exploring Mediterranean recipes
- Users who want meal ideas without tracking tools
- Anyone building a personal Mediterranean recipe library
6. PlateJoy
PlateJoy is a personalized meal planning app that includes options for Mediterranean diets. Users begin with a lifestyle quiz that captures dietary preferences, time constraints, and household size. Based on that input, the app creates weekly meal plans with recipes and grocery lists tailored to the user’s needs.
The app emphasizes home-cooked meals with a focus on whole ingredients. It allows users to adjust serving sizes, swap meals, and even sync grocery lists with grocery delivery services in some areas. With its focus on reducing food waste and streamlining meal prep, it’s designed for people who want to eat well without spending too much time planning.
Key Highlights:
- Personalized Mediterranean meal plans based on preferences
- Customizable recipes and serving sizes
- Automatically generated grocery lists
- Option to sync with grocery delivery services
Who it’s best for:
- Households or families planning meals together
- Users wanting to simplify grocery shopping
- People looking for a more structured approach to home cooking
7. Eat This Much
Eat This Much is a meal planning app that automatically generates daily or weekly meal plans based on personal goals, dietary preferences, and calorie targets. Users can choose the Mediterranean diet as one of the supported options, and the app builds meal plans accordingly. It provides recipes, nutrition information, and a grocery list to match the plan.
The app can be used in both automatic and manual modes, allowing users to swap out meals and customize their day. Users can also save favorite meals and create recurring plans.
Key Highlights:
- Auto-generates Mediterranean meal plans based on user input
- Includes grocery lists and portion guidance
- Option to swap meals and personalize plans
- Nutrition info available for each meal
Who it’s best for:
- Users who prefer automated planning
- People focused on calorie and portion control
- Anyone looking for a structured yet flexible routine
8. Mealime
Mealime is a user-friendly meal planning app that includes a wide selection of Mediterranean-style recipes. Users can filter meals by diet type, ingredients, and prep time, making it easy to build a weekly meal plan that fits their needs. Once meals are selected, the app generates a grocery list to match.
Each recipe is designed for quick, home-cooked meals with minimal ingredients and simple steps. The app allows customization of serving sizes and offers the option to exclude specific ingredients, which is helpful for those with allergies or food sensitivities.
Key Highlights:
- Filterable recipe library including Mediterranean options
- Weekly meal planning with automatic grocery list creation
- Simple recipes designed for fast home cooking
- Ingredient exclusions for dietary restrictions
Who it’s best for:
- Busy individuals or families planning weeknight meals
- Users who want to avoid complex recipes
- People looking for meal variety within a healthy framework
9. Prepear
Prepear is a digital meal planning app that lets users save and organize recipes, plan meals, and create grocery lists in one place. It supports various eating styles, including the Mediterranean diet, and gives users access to a large recipe library. Users can build custom meal plans or follow plans from partnered food creators.
The app helps users manage their food routine from start to finish, from saving a recipe to cooking it at home. Recipes can be grouped into collections, and the app tracks what users have planned or cooked. Prepear aims to keep everything food-related in one spot for easier daily planning.
Key Highlights:
- Centralized space for meal planning and recipe storage
- Includes Mediterranean-friendly recipes and plans
- Custom cookbooks and saved collections
- Auto-generated grocery lists based on planned meals
Who it’s best for:
- Users who like organizing and saving recipes
- People who enjoy customizing their weekly meal plans
- Home cooks looking for a full-featured kitchen tool
10. Noom
Noom is a behavior-focused health app that blends nutrition guidance with psychology-based coaching. While not solely centered on the Mediterranean diet, Noom encourages balanced eating and often includes Mediterranean-style meals in its plans. Users log meals, track progress, and work with a coach to understand habits and improve them over time.
The app is structured around daily lessons and progress tracking. It includes food logging tools with color-coded guidance instead of strict calorie counting. Noom’s strength lies in helping users develop sustainable habits through gradual change, which aligns with the long-term benefits of the Mediterranean lifestyle.
Key Highlights:
- Combines food logging with behavioral coaching
- Includes Mediterranean-style meal options
- Daily lessons to support healthy habit-building
- Progress tracking through weight, meals, and mindset
Who it’s best for:
- Users interested in long-term lifestyle changes
- People looking for coaching and accountability
- Anyone combining nutrition with mental wellness
11. Cronometer
Cronometer is a detailed nutrition tracking app that helps users log meals, monitor micronutrient intake, and track overall health data. While it isn’t specifically built around the Mediterranean diet, it can be adapted to any eating style, including Mediterranean. Users can set goals, track calories, and review daily intake of vitamins, minerals, and macronutrients.
The app is especially useful for those who want to monitor the quality of their diet beyond just calories. It includes features for tracking physical activity, biometrics, and intermittent fasting. Cronometer is often used by individuals who value a data-driven approach to nutrition.
Key Highlights:
- Tracks over 80 micronutrients for detailed nutrition insight
- Customizable to fit any dietary pattern, including Mediterranean
- Integrates with fitness trackers and health devices
- Supports fasting, activity, and biometric tracking
Who it’s best for:
- Users who want to monitor their nutrition in detail
- People following specific health or nutrient-related goals
- Anyone interested in data and daily food tracking
12. Fooducate
Fooducate is a nutrition and weight management app that helps users make more informed food choices. It provides food ratings, tracks calories, and analyzes ingredient quality. Users can scan product barcodes to see how a food scores based on its nutritional value, added sugars, and more.
Though not focused specifically on the Mediterranean diet, Fooducate encourages whole food choices and healthy eating patterns that align well with Mediterranean principles. The app also includes community forums, basic meal tracking, and educational content to support long-term lifestyle changes.
Key Highlights:
- Barcode scanner with food ratings and explanations
- Focus on ingredient quality, not just calories
- Includes meal tracking and basic goal setting
- Offers tips and articles for healthier eating habits
Who it’s best for:
- People trying to understand what’s in their food
- Users looking for guidance on healthier grocery choices
- Anyone who values ingredient transparency
13. My Mediterranean Diet Tracker
My Mediterranean Diet Tracker is a straightforward app created specifically for tracking progress on the Mediterranean diet. It includes tools to log meals, monitor water intake, and track physical activity. Users can mark daily goals, view trends over time, and keep a record of what they eat to stay consistent with the Mediterranean approach to eating.
The app is designed with simplicity in mind, making it easy to use for beginners or anyone who prefers a no-frills approach to tracking. While it doesn’t include a large recipe library or detailed nutrition breakdowns, it provides a basic framework for sticking to healthy habits day by day.
Key Highlights:
- Focused exclusively on Mediterranean diet tracking
- Simple food, water, and activity log
- Daily goal check-ins and progress charts
- Clean, easy-to-use interface
Who it’s best for:
- Beginners who want to stay consistent with Mediterranean eating
- Users looking for a lightweight tracker
- Anyone who prefers logging without complex features
14. Lose It!
Lose It! is a calorie tracking and weight loss app that offers food logging, goal setting, and activity tracking. Users can manually log foods or scan barcodes to track meals and monitor their daily intake. Users can also select foods and meals that fit Mediterranean principles.
The app provides insights into calories, macronutrients, and progress trends. It also includes community features, challenges, and integration with fitness apps. Its focus is on simplicity and helping users build consistent habits over time.
Key Highlights:
- Easy-to-use food logging with barcode scanning
- Tracks calories and macronutrients daily
- Integrates with health and fitness apps
- Includes weight tracking and progress charts
Who it’s best for:
- People managing weight while eating Mediterranean
- Users who prefer simple calorie tracking
- Anyone interested in combining diet and activity monitoring
15. MyPlate
MyPlate is a nutrition and fitness tracking app that provides daily food logging, workout tracking, and goal management. Users can follow their calorie and nutrient intake while choosing foods that match the Mediterranean way of eating. The app includes a food database, barcode scanner, and personalized recommendations.
Along with nutrition tracking, MyPlate includes tools for tracking water intake, exercise, and weight. It supports a balanced eating approach and gives users a dashboard to monitor progress in one place. Its design helps users maintain daily awareness of their habits.
Key Highlights:
- Tracks calories, macronutrients, and water intake
- Includes barcode scanner and custom goals
- Logs workouts and physical activity
- Offers visual charts for progress tracking
Who it’s best for:
- Users looking for a balanced food and fitness app
- People who prefer visual tracking and daily reminders
- Anyone who wants to adapt the app to fit Mediterranean habits
16. 8fit
8fit is a health and wellness app that combines guided workouts with meal planning. While it’s known for its fitness features, the app also includes customizable meal plans, including options that align with the Mediterranean diet. Users can set their dietary preferences and receive recipes tailored to their goals, such as weight loss or maintaining healthy habits.
The app emphasizes whole foods and balanced nutrition, and it allows users to adjust portions and substitute ingredients based on preferences or allergies. With its integrated workout plans and meal tracking tools, 8fit offers a holistic approach to supporting a healthy lifestyle.
Key Highlights:
- Combines workout programs with meal planning
- Offers customizable plans with Mediterranean-style meals
- Adjusts recipes based on dietary needs and goals
- Simple interface for tracking meals and workouts
Who it’s best for:
- Users looking for both fitness and food guidance
- People interested in structured home workout routines
- Anyone wanting to align exercise with healthy eating
17. Real Plans
Real Plans is a meal planning app designed to create personalized weekly menus based on dietary preferences, including Mediterranean. Users fill out a quick profile with their goals, food restrictions, and time limits, and the app generates recipes and grocery lists accordingly. It adapts over time, learning what meals users prefer.
Recipes are made from whole ingredients and are adjustable for household size or prep time. The app also integrates with calendar tools and grocery delivery services, streamlining both planning and shopping. It’s especially helpful for busy people who still want to cook at home regularly.
Key Highlights:
- Meal plans customized for the Mediterranean diet
- Smart grocery lists that update with each change
- Recipes tailored to cooking time and household size
- Calendar integration and optional delivery service sync
Who it’s best for:
- Busy families needing flexible, healthy meal plans
- Users following a specific diet with food restrictions
- People who like automated, time-saving tools
Conclusion
Finding the right app can make sticking to the Mediterranean diet feel a lot more manageable – and even enjoyable. Whether you’re just getting started or looking to stay on track with meal planning, grocery shopping, or nutrition tracking, there’s an app out there that fits your style.
Some people prefer detailed tracking, others just want fresh recipe ideas or a way to organize their meals for the week. The good news is, you don’t need to figure it all out on your own. These apps are built to take the guesswork out of healthy eating and help you build habits that actually stick. So try a few out, see what works best for you, and enjoy the process of eating well, one meal at a time.