Bodyweight training continues to grow in popularity, offering a practical way to build strength, flexibility, and mobility without the need for a gym. Calisthenics focuses on functional movement using minimal equipment, making it accessible for anyone – from beginners to experienced athletes. With the right app, tracking progress and following structured routines becomes more convenient, especially when training independently.
Calisthenics apps are designed to guide users through progressive workouts, skill development, and mobility exercises. Many offer features like video tutorials, training plans, skill trees, and timers to help users perform movements correctly and consistently. Some also include tracking tools to monitor reps, sets, and performance over time.
The variety of available apps makes it easier to find a program tailored to individual needs, whether the goal is mastering basic movements like push-ups and pull-ups or advancing toward skills like muscle-ups and handstands. A good calisthenics app will not only provide structure but also allow flexibility, enabling users to adapt sessions based on fitness level and available time.
In this article, we review top calisthenics apps based on their workout programming, user interface, progress tracking, and suitability for different experience levels. Whether you’re training at home, outdoors, or on the go, these tools can support your bodyweight training goals with consistency and clarity.
1. Calisteniapp
Calisteniapp is a training platform centered on calisthenics and bodyweight fitness, offering users a wide range of workouts for different levels and goals. The app provides access to over 500 routines, including bodyweight-only programs and skill-based progressions. While much of the content is available for free, structured programming and analytics are reserved for users who opt into the PRO version.
The app’s EVO system adapts workout intensity in real time based on user feedback, adjusting reps and difficulty as performance improves. This makes it easier to scale routines without having to build your own training plan. Users can also work through guided progressions for advanced movements such as the planche or front lever, breaking complex skills into manageable steps.
Although Calisteniapp offers significant flexibility and variety, its interface can feel dense for newcomers, and advanced features like analytics and personalized plans require a paid upgrade. It doesn’t offer coaching or support for weighted calisthenics, but it remains a solid option for those focused on building strength through bodyweight training alone.
Key Features:
- 500+ free workouts across different fitness levels
- EVO routines that adapt to user performance
- Guided skill progressions for advanced movements
- 21-day challenges for consistency building
- Available offline for training without internet
- Multi-language support for global access
- Structured PRO features for tracking and personalization
- Regular updates and routine expansion
Who Should Try:
- Beginners looking for guided calisthenics routines
- Users training at home or outdoors without equipment
- Anyone building consistency through short, daily sessions
- Intermediate to advanced athletes working on skills like handstands or muscle-ups
- Individuals who prefer adaptive, feedback-driven workouts
- Users looking for a wide range of free content before committing to paid features
- Those focused on pure bodyweight strength without added resistance
2. Calistree
Calistree combines structured training with gamified tracking to support calisthenics progress in a visually engaging way. The app’s standout feature is its “Skill Tree System,” which helps users navigate their development by showing how exercises connect and progress over time. Whether training at home or in the gym, Calistree adapts to available equipment and personal skill level, making it flexible for a variety of setups.
A large library of exercises ensures a wide range of movement options, covering everything from foundational strength to advanced calisthenics skills. Users can follow preset journeys or create their own paths through the skill tree. The platform also allows for social interaction, including the ability to follow friends’ workouts and compare progress – adding a layer of accountability and community engagement.
While the user interface can feel complex at first, the app’s depth makes it useful for those who want detailed tracking without ads. The free version is functional and includes essential tools, while the premium tier unlocks additional personalization. Calistree is updated frequently and includes options for users who want to train independently with structure and motivation.
Key Features:
- Skill Tree System for visualizing training progress
- Library of 1300+ exercises with filters for level and equipment
- Personalized workout journeys with adaptive difficulty
- Social features to follow friends and share routines
- No ads in the free version
- Regular updates from an active developer
- Training adaptable to home, gym, or minimal equipment
Who Should Try:
- Users who value visual progress tracking and structured skill development
- Those looking for an ad-free experience without needing to upgrade immediately
- Anyone interested in gamified fitness for added motivation
- People training in mixed environments, from bodyweight-only to equipment-supported routines
- Individuals seeking a large and diverse exercise library
- Users who benefit from social accountability and interactive tracking tools
3. Die Ringe
Die Ringe is a calisthenics training app built specifically around gymnastic ring work and skill-based progression. Its primary focus is on helping users master advanced calisthenics movements like muscle-ups, front levers, and dips through structured, goal-driven plans. Each program is based on gradual progressions, supported by clear video tutorials that guide users through every step of the technique.
The app generates personalized training plans using user input and adapts over time through an automatic feedback loop. This means exercises increase or decrease in difficulty without requiring manual adjustments, making the experience streamlined and accessible. While some users may find the routine structure repetitive over the long term, the focus on skill mastery provides a solid framework for steady improvement.
A unique addition to the subscription is a free set of gymnastic rings, included with the annual plan – though this is primarily a benefit for users based in Europe due to high shipping fees elsewhere. For those looking to specialize in ring-based calisthenics, Die Ringe offers a focused and well-produced option with content tailored to skill-building rather than general fitness.
Key Features:
- Structured progressions for ring-based skills like muscle-ups and front levers
- Personalized workout plans that auto-adjust based on user feedback
- High-quality, detailed video tutorials for each exercise
- Designed for minimal equipment setups, ideal for home use
- Free gymnastic rings included with annual European subscriptions
- Focused solely on bodyweight and ring training
- Available on mobile devices
Who Should Try:
- Beginners looking to learn calisthenics skills with step-by-step guidance
- Users focused on ring training rather than general bodyweight fitness
- Individuals who prefer not to manually tweak workout difficulty
- Anyone wanting a visual, video-supported learning experience
- European users who want rings included in their subscription
- People training at home with minimal equipment
4. Simple Calisthenics
Simple Calisthenics is a training app designed with flexibility in mind, offering users granular control over workout design and structure. Unlike many calisthenics apps that emphasize pre-built plans, this platform allows users to build routines from scratch – choosing everything from training split and duration to mobility focus and specific skill goals. It’s a tool for those who prefer to shape their own path rather than follow a one-size-fits-all approach.
The app includes detailed instructions for each exercise, with a particular emphasis on technique and progression. Advanced movements like the planche or muscle-up are broken down into manageable steps, providing a clear pathway from beginner to higher-level skills. While the exercise library could be more comprehensive, what’s available is thoroughly explained and organized by difficulty and training goal.
For users who already have a routine but want to supplement it with calisthenics elements, Simple Calisthenics offers quick workout creation to fill gaps without needing to commit to a long-term program. Updates are less frequent compared to some competitors, but the app’s strength lies in its high degree of customization and self-directed training tools.
Key Features:
- Fully customizable workout builder with control over schedule, duration, and goals
- Detailed exercise instructions, especially for advanced skills
- Structured progression paths for movements like muscle-ups and planche
- Quick workout creation for use alongside existing routines
- Mobility options integrated into planning
- Designed for self-directed training
- Available on mobile with no commitment to pre-set plans
Who Should Try:
- Users who want full control over their training plans
- Athletes looking for clear skill progressions with in-depth guidance
- More advanced calisthenics practitioners focusing on specific goals
- Those who prefer to build their own sessions rather than follow a fixed routine
- Individuals who use apps to complement, not replace, their current fitness plan
- Anyone seeking focused, technical instruction for bodyweight strength skills
5. Calisthenics Mastery
Calisthenics Mastery is a feature-rich app built around progression-based bodyweight training. The free version includes 50 exercises across five core movement categories, allowing users to start training without needing an upgrade. Users can build routines, schedule workouts, track progress, and access instructional videos and exercise breakdowns from the start.
The app supports advanced progression with optional content purchases and a single Pro upgrade. Unlocking Pro gives access to additional training modes, such as Tabata, Bring Sally Up, and Deck of Cards, which offer alternative formats to keep sessions varied and engaging. Auto-progress features help increase reps and difficulty automatically, removing the need for manual adjustments.
For users who prefer structure, pre-made workout plans are available and customizable by difficulty level. These plans generate routines and schedules automatically, reducing planning time. Additional tools include a streak counter, rest timer, Health app integration, and access to community features like forums and private messages.
Key Features:
- Free tier includes 50 bodyweight exercises across five categories
- Progress tracking with percentage visuals and workout history
- Custom routines and scheduling system
- Animated icons and YouTube video integration for demonstrations
- Auto-progress and adjustable progression standards
- Training modes: Tabata, Bring Sally Up, Deck of Cards
- Access to forums and private messaging
- iCloud backup and Health app sync
Who Should Try:
- Users who want a highly functional free version before upgrading
- Athletes looking to train using structured progressions across key bodyweight movements
- Anyone interested in gamified workout formats for variety
- People who value adjustable difficulty and auto-scaling reps
- Those seeking a self-contained training app with planning, tracking, and progression in one place
6. The Movement Athlete
The Movement Athlete is a calisthenics training platform designed to build full-body strength, flexibility, and joint resilience using personalized, progression-based programming. The system combines elements of gymnastics, bodyweight strength, mobility work, and endurance into a single structured plan tailored to each user’s needs. All workouts are generated dynamically through AI based on your assessment, performance, and feedback.
The app breaks down over 100 calisthenics skills into step-by-step micro progressions, with integrated strength, skill, mobility, and conditioning components. Instead of traditional workout plans or generic routines, it adapts daily based on your ability and goals, making it a scalable system for both beginners and advanced athletes. Tutorials, visual progress tracking, and mastery indicators help users understand their current level and when to progress.
TMA also includes built-in warm-ups and cooldowns, ongoing performance tracking, and educational support to ensure safe, consistent development. It’s especially suited for those who want to avoid joint strain or recurring injuries while still progressing toward advanced bodyweight movements. The all-in-one structure makes it practical for long-term, joint-friendly training without the need to piece together separate programs.
Key Features:
- AI-generated personalized training programs based on detailed athlete assessments
- Structured skill development with 100+ calisthenics movements
- Step-by-step micro progressions for strength, mobility, and flexibility
- Automatic daily adjustments based on user feedback
- Built-in warm-up and cooldown routines
- Visual goal tracking and progress percentage tools
- Focus on joint-friendly, pain-free training
- Designed by a team of coaches, physiotherapists, and sports scientists
- Available on iOS and Android
Who Should Try:
- Users looking for a fully personalized and adaptive calisthenics training system
- Athletes recovering from injury or seeking joint-friendly strength development
- Beginners wanting structured progress without the guesswork
- Experienced calisthenics practitioners working toward high-level skills
- Anyone who prefers visual, measurable tracking of their progress
- Users who want built-in guidance for warm-ups, cooldowns, and programming
- People who value strength, mobility, and endurance in a unified program
7. Caliverse
Caliverse is a calisthenics app built around accessibility, flexibility, and community support. It focuses on bodyweight training without equipment, making it suitable for home or outdoor workouts. The app includes a large library of exercises and ready-made routines, while also allowing users to build and modify their own programs.
Users can follow structured plans or take part in monthly challenges that add variety and motivation to their routine. The app emphasizes natural movement and gradual progression to reduce injury risk and improve mobility. Whether you’re training for strength, endurance, or skill development, Caliverse provides a broad foundation for all levels.
While the free version covers a wide range of workouts and base plans, the premium upgrade unlocks additional features like advanced programs, video tutorials, and expanded challenge access. Integration with Apple Health helps users track their activity and stay consistent over time.
Key Features:
- Customizable routines and structured training plans
- Challenges to support consistency and motivation
- Exercise tutorials and guided progressions
- Apple Health sync for tracking activity
- Community tools for progress sharing and support
- Available on mobile and wearable devices
Who Should Try:
- Those looking to train without equipment at home or outdoors
- Users who enjoy creating or modifying their own workouts
- Beginners needing instructional support and flexibility
- Individuals who benefit from motivation through challenges
- People seeking a community-focused fitness experience
- Anyone interested in building mobility and functional strength
8. Thenics
Thenics is a calisthenics app centered on learning bodyweight skills through structured progressions. Each skill is broken down into levels, allowing users to start with foundational movements and build toward more advanced exercises in a gradual, step-by-step format. The app emphasizes technique and form, offering clear explanations to support safe and effective learning.
Rather than overloading users with features, Thenics keeps its design simple and focused. The goal is to reduce distractions so users can concentrate on their development. Instructional content is grounded in fitness science and shaped by the experience of the developers in calisthenics and gymnastics.
Progressions in Thenics are linked directly to specific workouts, meaning users always know what to practice next based on their current ability. It’s particularly suitable for users interested in mastering skills like handstands, muscle-ups, and front levers without unnecessary clutter or overcomplication.
Key Features:
- Skill-based structure with progression levels
- Technique-focused instruction and exercise breakdowns
- Clean, minimal interface
- Workout plans linked to each progression stage
- Developed by experienced calisthenics practitioners
- Available on iOS and Android
Who Should Try:
- Users interested in step-by-step calisthenics skill development
- Those who prefer a simple, distraction-free interface
- Beginners learning foundational skills
- Athletes training for advanced movements like planche or levers
- People focused on form and technique over high-volume training
9. Thenx
Thenx is a calisthenics app that combines structured skill development with high-quality video instruction. It’s built around daily workout programming designed for different levels – beginner to advanced – and includes routines that focus on both strength and skill progression. Users can follow targeted programs that work toward movements like muscle-ups, planches, and handstands, or train through daily challenges.
Each routine comes with clear video demonstrations, making the app useful for those who learn visually. The platform also includes access to technique guides, workout tracking, and community interaction. While some content is free, most full-length programs and detailed tutorials require a subscription.
Thenx is suited for users who want a visually guided workout plan, especially those aiming to train consistently with a mix of skill and conditioning. Some routines may be demanding for beginners, but progression is built into the structure. The app also provides a web platform and a strong presence on YouTube, expanding its learning resources.
Key Features:
- Daily workout programs with video demonstrations
- Structured routines for skill and strength development
- Guided progressions for movements like muscle-ups and planches
- Access to technique tutorials and workout tracking
- Integrated community features and support
- Available on iOS, Android, and web
Who Should Try:
- Users looking for structured daily calisthenics programming
- Athletes working toward advanced bodyweight skills
- Visual learners who benefit from demo-based instruction
- Individuals seeking variety through skill, strength, and endurance sessions
- Intermediate to advanced users ready for more challenging routines
- Anyone wanting both app and web-based training access
10. Madbarz
Madbarz is a calisthenics app built for users who prefer short, effective bodyweight workouts they can do at home or outdoors. The app focuses on creating accessible training plans with options for fat loss, muscle gain, and general fitness, all without the need for gym equipment. Users can follow pre-made routines or create custom workouts tailored to their goals and schedule.
Each workout logs key metrics like calories burned, muscle groups worked, and total reps completed. Progress is displayed in graphs, helping users see long-term trends in performance and consistency. In addition to the training features, the app includes nutrition support with curated meal ideas and tips aimed at supporting strength development and fat reduction.
Madbarz is especially suitable for those who want a flexible, no-fuss training experience supported by clear data and visual feedback. The app includes video tutorials for exercises and integrates motivational elements to help users stay engaged. It can be used freely with optional upgrades for additional content.
Key Features:
- Short, customizable bodyweight workouts for all fitness levels
- Tracking for muscle engagement, calories, reps, and workout time
- Visual progress insights with performance graphs
- Exercise video tutorials and workout history logging
- Nutrition articles and optional paid guides available through the app
- Personalized workout plans for fat loss or muscle gain
- Available on iOS and Android
Who Should Try:
- Users who want short, efficient workouts without equipment
- Those looking to track specific muscle groups and training data
- Beginners and intermediate athletes training at home
- People interested in pairing training with practical nutrition tips
- Anyone seeking progress tracking through visual performance summaries
- Individuals who prefer quick-start plans over detailed progressions
11. BetterMe
BetterMe is a wellness app that integrates fitness, nutrition, and habit-building into a single platform. While not dedicated exclusively to calisthenics, it includes bodyweight routines suitable for home training and beginner-level strength building. The focus is on improving overall lifestyle rather than mastering advanced skills.
Users receive personalized training and meal plans based on their fitness level and goals. Calisthenics-style workouts are included alongside options like Pilates and functional bodyweight exercises. Video guidance, daily reminders, and activity tracking help users stay consistent, with support from in-app coaching options.
BetterMe stands out for its accessibility and well-rounded features. It is ideal for those who want to start training with minimal equipment and gradually build toward a healthier routine that also includes mindful eating and lifestyle adjustments.
Key Features:
- Personalized bodyweight training plans with calisthenics elements
- Custom meal planning and habit coaching
- Video tutorials and daily workout reminders
- Tracking for workouts, calories, and lifestyle goals
- Access to fitness and nutrition coaches
- Suitable for all levels, especially beginners
Who Should Try:
- Beginners looking for a guided introduction to bodyweight training
- Users interested in pairing workouts with nutrition support
- Individuals focused on general fitness and habit-building
- People training at home with little or no equipment
- Those who prefer a holistic approach over skill-specific progress
Conclusion
Calisthenics training has evolved far beyond a set of push-ups and pull-ups. With the right app, anyone can build strength, improve mobility, and develop advanced bodyweight skills on their own schedule. From minimalist trackers to full-featured platforms with personalized plans and skill progressions, each app reviewed here brings a different focus to calisthenics training.
Some prioritize flexibility and custom workout creation, while others emphasize structured progressions or visual instruction. Whether your goal is mastering the muscle-up, staying consistent with daily routines, or improving joint health alongside strength, there’s a tool here to match your approach.
Choosing the best calisthenics app depends on what you need – routine guidance, skill development, data tracking, or community motivation. The key is finding one that fits your level, training space, and goals, so you can stay consistent and make meaningful progress with bodyweight fitness.
Leave a Reply