smash burger and fries
INGREDIENTS
Burgers
6 oz 96/4% lean ground beef
2 keto buns
2 slices reduced fat american cheese
your choice of toppings/condiments
Fries
200 g russet potatoes
INSTRUCTIONS
- 1
Macros will vary based on beef %, potato size, portions, toppings, etc
Burgers
- 2
Take ground beef and divide into 4 equal sized balls
- 3
Smash them thin
- 4
Place patties on pan and season the exposed top half. I use Aldi’s “Amazing Burger” seasoning.
- 5
Toast buns while patties cook
- 6
When patties are about halfway cooked flip them
- 7
Season other side and then top with cheese
- 8
When cheese starts to melt slightly they are done. They should cook fast being thin. Around 5 min total.
- 9
Stack two patties with cheese on each bun and add your toppings/sauces of choice
Fries
- 10
Cut up potato into fry slices. Thinner/smaller is better.
- 11
Add fries to bowl and give them a light spray with zero calorie cooking oil.
- 12
Add seasonings of choice. I use Garlic Salt and Cajun.
- 13
Mix them up and repeat spray and seasonings until coated
- 14
Air fry at 400°F for 15-20min
- 15
Take them out and shake/mix for even cook every 5 minutes