For Creators

FAQs

Gift Cards

For Creators

FAQs

Gift Cards

High Fiber Plant Protein Pasta

High Fiber Plant Protein Pasta

by @itschenoahill

High Fiber Plant Protein Pasta

High Fiber Plant Protein Pasta

by @itschenoahill

INGREDIENTS

4

servings

8 oz chickpea pasta
2 cans (15 oz) cannellini beans, undrained
412 g (1 lb) soft silken tofu
84 g (1/4 cup) shredded parmesan cheese or cheese substitute
14 ml (1 Tbsp) olive oil
170 g (couple big handfuls) kale/spinach mix
170 g yellow onion, diced
3 cloves garlic, minced
Zest and juice of 1 lemon
1 bunch (2 Tbsp) sage leaves, thinly sliced (reserve some for garnish)
2 Tbsp calabrian chilies (to taste)
Vibe of salt and pep

High Fiber Plant Protein Pasta

INSTRUCTIONS

1
Heat a large pot over medium heat and add oil. Once shimmering, add onions and saute 3-5 minutes. Add calabrian chillies, if using, and saute another 3 minutes before adding garlic.
2
Once garlic is fragrant, add beans and tofu. Blend until smooth. Add salt and pepper to taste and parmesan. Mix thoroughly to melt cheese. Add lemon zest, juice, and sage leaves. Cover, and set over low heat for ~10 minutes.
3
While sauce rests, cook pasta according to package, ~8 minutes. Add pasta and greens to sauce and mix until greens wilt.
4
Arrange into meal prep containers, top with reserved sage.